Gonna fast hard

[DarknLost]

Bloated asf and will try to not eat anything for atleast a week,and if I will ever get really hungry I just drink coffee (theory says it cures hungry). Hope shit will work out

 

[Peachy]

just avoid all salt and processed sugars, you don't have to starve yourself

 

[CarlSagan96]

just avoid all salt and processed sugars, you don't have to starve yourself

Fasting will release HGH spikes which will lower body fat and cause leanness. Avoiding salt and sugar is the most obvious thing, but you also need to make sure you have balanced electrolytes

 

[Deleted member 2788]

Fasting will release HGH spikes which will lower body fat and cause leanness. Avoiding salt and sugar is the most obvious thing, but you also need to make sure you have balanced electrolytes

The amount of HGH spike you get is irrelevant. Fasting for that long decreases collagen production. Gl

 

[CarlSagan96]

The amount of HGH spike you get is irrelevant. Fasting for that long decreases collagen production. Gl

Ya fasting for a week is retarded, OMAD is the best option probably. Why are HGH spikes irrelevant? I read that's one of the primary benefits of fasting

 

[Cali Yuga]

if you do fast long use electrolytes

many health benefits