Good guides on leanmaxxing?

[WallaWallaBingBang]

I'm about to start hitting the gym and looking to leanmaxx since I already don't eat a lot of food so changing diet wouldn't be too hard.
I'm 5'8 (1m73) and around 68-72kg (150lbs to 155lbs) but have a big gut which I think comes from soda since I drink a fuck load of it.

 

[Deleted member 5522]

Not eating carbs

 

[Eezz]

no leanmaxxing for your height

 

[Danish_Retard]

tbh if anyone can give some good healthmaxxing forums or guides I'd be very grateful. I literally have no idea on how to eat healthy ngl tbh.

 

[WallaWallaBingBang]

no leanmaxxing for your height

How come?

 

[WallaWallaBingBang]

Not eating carbs

oof idk what else to eat :|||

 

[CokoMleko]

oof idk what else to eat :|||

Yup, just cut on carbs and you'll be fine btw start gymaxing

 

[Deleted]

I already don't eat a lot of food so changing diet wouldn't be too hard.

Was my thinking aswell but you Never realize how much you miss certain foods untill theyre gone

 

[WallaWallaBingBang]

Yup, just cut on carbs and you'll be fine btw start gymaxing

Yeah I'm signing up for the gym this week. I'm reading up on gym stuff now like routines but there's so much conflicting info.
I just want to look good don't care about ego lifting 300kg on squats, bench etc.......

Was my thinking aswell but you Never realize how much you miss certain foods untill theyre gone

gonna have to shut my eyes at the aldi and lidl if I miss the foods too much

 

[Deleted]

Yeah I'm signing up for the gym this week. I'm reading up on gym stuff now like routines but there's so much conflicting info.
I just want to look good don't care about ego lifting 300kg on squats, bench etc.......


gonna have to shut my eyes at the aldi and lidl if I miss the foods too much

 

[CokoMleko]

Yeah I'm signing up for the gym this week. I'm reading up on gym stuff now like routines but there's so much conflicting info.
I just want to look good don't care about ego lifting 300kg on squats, bench etc.......

Yes, just take care of nutrition and you'll be good, just don't forget to do 10-15 minutes of cardio after every workout

 

[Lolcel]

tbh if anyone can give some good healthmaxxing forums or guides I'd be very grateful. I literally have no idea on how to eat healthy ngl tbh.

There was a pretty good guide here , cant seem to find it now tbh

 

[WallaWallaBingBang]

View attachment 494096

looking shredded if that's u

 

[Arvenas]

Fast tbh