Gym how many times/week

[Deleted member 6382]

How many times do u visit the gym in 7 days

 

[Deleted member 3328]

PPL, 6 times a week

 

[deer]

5 times a week

 

[Vitruvian]

7

 

[Entschuldigung]

I used to go everyday but the right thing to do is 3-4 times a week really heavy training and days off to recover

 

[Lolcel]

How many times do u visit the gym in 7 days

Doing some PE gym with your avi right now

 

[Deleted member 1100]

6 is ideal for maximum hypertrophy

 

[DoctorLooksmax]

There is no ideal number of days, just go as many as you can realistically fit around your work/social schedule then pick a split with that many days. Persoanlly I do 3 on 1 off

 

[Pietrosiek]

month a week

 

[Ritalincell]

4 days a week push and pull and 1 cardio day

 

[Hunter Vallance]

How many times do u visit the gym in 7 days

PPL or death

 

[Hunter Vallance]

4 days a week push and pull and 1 cardio day

Gigacope

 

[DrunkenSailor]

0