Gymcelling Megathread

Nibba

Nibba

Using HGH at 6'4 Crew
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Diet
  1. diet is the main thing every lifter needs to master. it is way simpler than most people make it out to be
  2. caloric deficit if fat/overweight
  3. caloric surplus if underweight:
    1. shows that even poorfags can afford good food for fucking 4400 kcal a day (BIG surplus)
  4. starches, unsaturated fats w/some sat. fats for test production, chicken, fish, beef, etc., fruit (sparingly), 1-2 cups veggies a day at least (broccoli, lettuce, spinach, bell peppers, etc)
Routine
  1. proper form and moderately slow reps (don’t swing heavy weight you can’t control)
  2. greyskull LP is a great way to get into lifting
  3. once you start progressing and this routine becomes too easy or you feel ready to move on, I can pm you my routine (just lmk)
    1. my routine is arms, back, shoulders, arms, rest day, chest, legs (5x12 sets for odd weeks ie 1,3,5,etc // 5x5 for major lifts in the routine and 5x12 for minor exercises on even weeks)
Supplements
  1. protein powder two scoops 2x daily (second shake immediately after lift)
  2. flavorless creatine monohydrate 5 g daily( skip on off day) taken mixed in with second protein shake
  3. both of the above should be optimum nutrition brand (best quality, texture, and taste tbh)
  4. fenugreek herb capsule >500mg daily for test boost (not a meme)
  5. multivitamin to supplement diet (men’s one a day vitamins)
Misc
  1. sleep (above 7 hours is okay, above 8 hours is good, 9+ is ideal)
    1. this is required for muscle growth
    2. you have to give your body time to recover
  2. cardio is optional if you are trying to gain weight
    1. if you are a fatboi then do HIIT (high intensity interval training) such as sprints on the treadmill with a minute or so in between sets.
    2. work your way up and do this 2-3 times a week at most, as any more is useless to burning fat; HIIT provokes fat loss for 48 hours after the session.
Roids
  1. contact @Intel.Imperitive
  2. i don’t recommend this ESPECIALLY for beginners
@Tony here you go as promised

if anyone has anything to add or dispute, feel free to do so
 
jefferson

jefferson

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If you're gonna do roids this is a good place to start.
 
Tony

Tony

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noice now i can rot in the gym in peace
 
X

x69

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Try to train for size and not for strength.
Strength wins you fights but size gets you girls and respect from male friends.

Higher reps (8-15) > Low reps
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
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Try to train for size and not for strength.
Strength wins you fights but size gets you girls and respect from male friends.

Higher reps (8-15) > Low reps
Nah bro. Its about who can deadlift the most with perfect form.
 
Reactions: x69
Nibba

Nibba

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People here only want girls. Useless muscle hypertrophy gets them girls so I advice useless muscle to them
Strength and hypertrophy go hand in hand, which is why I do a week of high reps, week of low and high reps
 
P

Peruvian

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I dont have money for proteín or supplements, and I'm skinny fat
Been gymcelling for six Months gainer around 9 Kg and fotos stronger but I still look skinny fat just bigger

Any advice?
 
Nibba

Nibba

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I dont have money for proteín or supplements, and I'm skinny fat
Been gymcelling for six Months gainer around 9 Kg and fotos stronger but I still look skinny fat just bigger

Any advice?
Start doing HIIT like mentioned in the OP. And just eat at a caloric surplus OF GOOD FOOD TBH (bulk) until you put on good muscle, then you cut.
 
Intel.Imperitive

Intel.Imperitive

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People here only want girls. Useless muscle hypertrophy gets them girls so I advice useless muscle to them
I look better than most people for my strength loooool. There are 5'7 manlets at my school who can bench more thab me. The worst thing to hear ever is: "You're stronger than you look". You wanna look stronger than you are mate. Thats so you get girls not guys in the locker room giving you blowjobs.
 
Nibba

Nibba

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I look better than most people for my strength loooool. There are 5'7 manlets at my school who can bench more thab me. The worst thing to hear ever is: "You're stronger than you look". You wanna look stronger than you are mate. Thats so you get girls not guys in the locker room giving you blowjobs.
Or you could get both (((no homo)))
 
Armus1

Armus1

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I dont have money for proteín or supplements, and I'm skinny fat
Been gymcelling for six Months gainer around 9 Kg and fotos stronger but I still look skinny fat just bigger

Any advice?
If you are above 15% bodyfat, I’d do a 1 month cut and then start back lean bulking
 
Nibba

Nibba

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If you are above 15% bodyfat, I’d do a 1 month cut and then start back lean bulking
It would make more sense to max out beginner gains with bulking then do a hard cut after 3-6 months
 
B

Batterymodel

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This is the best programme for looksmaxing purposes available. It's three days a week which leaves room for sports on off days

workout a
Incline Bench
rep scheme - 5,6,8.
Increase weight by 5lb every session. ( if you cant increase the top set, increase the bottom set)

Overhead Press -5,6,8
Inc weight 5lb every session

Tricep pushdowns
6-10 reps
Start at a weight you can do for 6 then up the weight when you can do 10.

Lateral raises
8-15 reps
Same as above




Workout b
Weighted pull ups
5-6-8 same as before

Deadlift (can change it out for any hamstring exercise)
5-6--8 same

Leg press (Don't bother squatting unless you rly want to)
5-6-8 same

Face pulls
8-15 reps

Incline curls
6-10 reps

So you don't become a bloated fag trying to gain weight, x15 your bodyweight e.g 160x15=2400.
On gym days eat 300 calories over that amount. i.e 2700
Off days eat 300 calories under that amount i.e 2100




The stronger you are, the more muscle. simple
 
Nibba

Nibba

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Probably the best beginner program:
Blaha looks like chit lmao. He's the biggest meme in the fitness industry even more than manlet destiny
This is the best programme for looksmaxing purposes available. It's three days a week which leaves room for sports on off days

workout a
Incline Bench
rep scheme - 5,6,8.
Increase weight by 5lb every session. ( if you cant increase the top set, increase the bottom set)

Overhead Press -5,6,8
Inc weight 5lb every session

Tricep pushdowns
6-10 reps
Start at a weight you can do for 6 then up the weight when you can do 10.

Lateral raises
8-15 reps
Same as above




Workout b
Weighted pull ups
5-6-8 same as before

Deadlift (can change it out for any hamstring exercise)
5-6--8 same

Leg press (Don't bother squatting unless you rly want to)
5-6-8 same

Face pulls
8-15 reps

Incline curls
6-10 reps

So you don't become a bloated fag trying to gain weight, x15 your bodyweight e.g 160x15=2400.
On gym days eat 300 calories over that amount. i.e 2700
Off days eat 300 calories under that amount i.e 2100




The stronger you are, the more muscle. simple
>3 days a week
>Best routine for looksmaxing
Enjoy taking 5 years to see any results tbh
 
Last edited:
Armus1

Armus1

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Blaha looks like chit lmao. He's the biggest meme in the fitness industry even more than manlet destiny
This program is just a modification of SL 5x5 (one of the most popular beginner strength programs ever) where he adds isolation exercises for more volume/hypertrophy. It doesn’t matter what he looks like, the program is legit
 
B

Batterymodel

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Blaha looks like chit lmao. He's the biggest meme in the fitness industry even more than manlet destiny

>3 days a week
>Best routine for looksmaxing
Enjoy taking 5 years to see any results tbh
If your lifts go up, you're gaining muscle. I'm in a field where i'm in constant contact with gymcels and the guys who make the quickest gains are the guys on three day a week powerlifting programmes. Much like stronglifts or any of that sort of stuff.
 
Tricky

Tricky

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If your lifts go up, you're gaining muscle. I'm in a field where i'm in constant contact with gymcels and the guys who make the quickest gains are the guys on three day a week powerlifting programmes. Much like stronglifts or any of that sort of stuff.
I'd argue that long term imbalances in your legs would start to develop due to the lack of lower body volume. Also, I don't think it's fair to say that the Deadlift can be replaced with "any hamstring exercise". You could make that argument with RDL's, but not conventional or sumo. They recruit a large amount of muscle mass, which is why people recommend them.
 
Armus1

Armus1

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If anyone wants the Naturally Enhanced program for free just pm me
If your lifts go up, you're gaining muscle. I'm in a field where i'm in constant contact with gymcels and the guys who make the quickest gains are the guys on three day a week powerlifting programmes. Much like stronglifts or any of that sort of stuff.
This ^
I’m making more gains doing full body every other day than brosplits. And it’s most likely because of the high frequency
 
Last edited:
ptethisbs

ptethisbs

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If anyone wants the Naturally Enhanced program for free just pm me

This ^
I’m making more gains doing full body every other day than brosplits. And it’s most likely because of the high frequency
do you recommened it man? please send me
 
B

Batterymodel

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I'd argue that long term imbalances in your legs would start to develop due to the lack of lower body volume. Also, I don't think it's fair to say that the Deadlift can be replaced with "any hamstring exercise". You could make that argument with RDL's, but not conventional or sumo. They recruit a large amount of muscle mass, which is why people recommend them.
I hate the look of bulky looking legs so this is a personal choice. I've done the squatting three times a week programmes and found they'd over develop my legs
 
Armus1

Armus1

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do you recommened it man? please send me
IDk If I can recommend it yet since I’ve only been doing it for 3 weeks but I’ve been making gains in that short time, I’ll send it to u
 
Tony

Tony

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This is the best programme for looksmaxing purposes available. It's three days a week which leaves room for sports on off days

workout a
Incline Bench
rep scheme - 5,6,8.
Increase weight by 5lb every session. ( if you cant increase the top set, increase the bottom set)

Overhead Press -5,6,8
Inc weight 5lb every session

Tricep pushdowns
6-10 reps
Start at a weight you can do for 6 then up the weight when you can do 10.

Lateral raises
8-15 reps
Same as above




Workout b
Weighted pull ups
5-6-8 same as before

Deadlift (can change it out for any hamstring exercise)
5-6--8 same

Leg press (Don't bother squatting unless you rly want to)
5-6-8 same

Face pulls
8-15 reps

Incline curls
6-10 reps

So you don't become a bloated fag trying to gain weight, x15 your bodyweight e.g 160x15=2400.
On gym days eat 300 calories over that amount. i.e 2700
Off days eat 300 calories under that amount i.e 2100




The stronger you are, the more muscle. simple
JFL at that back day with only 2 exercises

just lol

dont do that workout tbh ngl will waste time
 
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Batterymodel

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JFL at that back day with only 2 exercises

just lol

dont do that workout tbh ngl will waste time
A bad programme has too many exercises for one muscle group. The idea is to gain strength on the lifts to gain muscle. Besides you'll be doing it twice a week out of every two weeks which is more frequency than having a 'back day'.

Who gives a damn how many exercises you have in your programme. If you're not lifting heavier weight each session it doesn't matter one bit.
 
Tony

Tony

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A bad programme has too many exercises for one muscle group. The idea is to gain strength on the lifts to gain muscle. Besides you'll be doing it twice a week out of every two weeks which is more frequency than having a 'back day'.

Who gives a damn how many exercises you have in your programme. If you're not lifting heavier weight each session it doesn't matter one bit.
what stops u from lifting heavier weight each session if u train back with 4 exercises twice a week>? nothing
 
B

Batterymodel

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what stops u from lifting heavier weight each season if u train back with 4 exercises twice a week>? nothing
I have no idea what programme you're running so i couldn't say.
If you're running a ppl which it sounds like you are, great. Most people will get burnt out lifting 6 days a week however and won't be able to recover from that.

The prog i run enables me to do sport on my offdays and not spend my life in the gym. You wanna do 6 days or whatever, go for it
 
Tony

Tony

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I have no idea what programme you're running so i couldn't say.
If you're running a ppl which it sounds like you are, great. Most people will get burnt out lifting 6 days a week however and won't be able to recover from that.

The prog i run enables me to do sport on my offdays and not spend my life in the gym. You wanna do 6 days or whatever, go for it
yup ppl sometimes i skip the second leg day and do extra shoulder day fuark
 
Nibba

Nibba

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If your lifts go up, you're gaining muscle. I'm in a field where i'm in constant contact with gymcels and the guys who make the quickest gains are the guys on three day a week powerlifting programmes. Much like stronglifts or any of that sort of stuff.
Probably because they have the frame that suits powerlifting anyway. Most powerlifters are big but also fat (gives the illusion of being packed with muscle but you're actually muscle and fat)
 
B

Batterymodel

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Probably because they have the frame that suits powerlifting anyway. Most powerlifters are big but also fat (gives the illusion of being packed with muscle but you're actually muscle and fat)
I've seen them shirtless and they have visible abs. Heavy lifting with high frequency is the most efficient way to put on muscle. If you can handle it, a 6 day PPL is by far your best bet. What do you bench? no bs, if 225 for 5ish, go for the ppl, if not you'd be better off doing a three day a week strength prog tilll you hit that number
 
Nibba

Nibba

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I've seen them shirtless and they have visible abs. Heavy lifting with high frequency is the most efficient way to put on muscle. If you can handle it, a 6 day PPL is by far your best bet. What do you bench? no bs, if 225 for 5ish, go for the ppl, if not you'd be better off doing a three day a week strength prog tilll you hit that number
Yeah I do 6 day a week routine and I do 225 for 5 actually exactly lol. But yeah I agree with saying high frequency puts on muscle quick I thought you were trying to argue that it didn't bro so yeah I agree tbh. Beginners should def do what you posted or greyskull LP imo
 
averageblokecel

averageblokecel

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Can anyone recommend me a proper neck routine?

Also should I try to progress while in a cut (currently cutting from 22 to 12%bf)?
 
Nibba

Nibba

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Can anyone recommend me a proper neck routine?

Also should I try to progress while in a cut (currently cutting from 22 to 12%bf)?
Yes progress during a cut

Also as for neckcelling, 3x10 curl/extension/left and right lateral extension every day of the week but 1 (increase number of reps by 10 each day)

The next week just increase the weight and repeat the same rep progression (10,20,30,etc)

Once you hit where you're happy with in terms of size, switch to 2 or 3 days a week to maintain the size I would never what you're comfortable with doing 70 reps with
 
averageblokecel

averageblokecel

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Yes progress during a cut

Also as for neckcelling, 3x10 curl/extension/left and right lateral extension every day of the week but 1 (increase number of reps by 10 each day)

The next week just increase the weight and repeat the same rep progression (10,20,30,etc)

Once you hit where you're happy with in terms of size, switch to 2 or 3 days a week to maintain the size I would never what you're comfortable with doing 70 reps with
Thanks man
 
satoshisacuck

satoshisacuck

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Also everyone, please get a PROPER fucking scale.
Take a look at https://www.amazon.com/scales/b?ie=UTF8&node=85968011

Especially if you are cutting, having proper measurements is amazing. It can be pretty motivating to see your weight cut down to a certain number or increase to a certain number (85kg to 65kg --> 60kg to 80kg) and so on.
 
Nibba

Nibba

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Tricky

Tricky

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Added weighted DB lunges to my routine alongside Barbell Squats, never feel this sore before. If you need an accessory movement for Squats, its def something to check out.
 
Littleboy

Littleboy

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Tbh ngl I found that an hour of normal walking at 3 mph can burn 386 calories if one walks just over 3 miles. That's the same amount if I did bike for 25 minutes and cross trainer for 35 minutes.

Next stop jogging an hour 3 times per week than doing muscle and bone building exercise.

Problem I find with jogging is shin splints. Any suggestion as to how to stop it?
 
Tricky

Tricky

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Tbh ngl I found that an hour of normal walking at 3 mph can burn 386 calories if one walks just over 3 miles. That's the same amount if I did bike for 25 minutes and cross trainer for 35 minutes.

Next stop jogging an hour 3 times per week than doing muscle and bone building exercise.

Problem I find with jogging is shin splints. Any suggestion as to how to stop it?
In my opinion, Jogging isn't a very good form of cardio. It's high impact, meaning that when combined with weight training could lead to discomfort in your ankles and knees. If you want stationary cardio, try an eleptical machine. If you want to physically move around more, check out a conditioning template on r/Fitness, or try swimming.
 
Nibba

Nibba

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In my opinion, Jogging isn't a very good form of cardio. It's high impact, meaning that when combined with weight training could lead to discomfort in your ankles and knees. If you want stationary cardio, try an eleptical machine. If you want to physically move around more, check out a conditioning template on r/Fitness, or try swimming.
Swimming is god tier for cutting and back gains (all gains tbh)
 
E

ethnicel

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sleep (above 7 hours is okay, above 8 hours is good, 9+ is ideal)
Sounds like a dream, not gonna work for me, it's over.
 
Tricky

Tricky

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Sounds like a dream, not gonna work for me, it's over.
Alan Thrall was asked a similar question on his YouTube channel. His reply was; "What do you expect me to say? Not train? Just don't work out at all?"
 
Nibba

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A

AncientGreekcel

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@Nibba Any advice for college gymmaxing? I'm starting at the end of this month and it's going to be incredibly hard to follow complex (and expensive) nutrition for muscle building.
 
Nibba

Nibba

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@Nibba Any advice for college gymmaxing? I'm starting at the end of this month and it's going to be incredibly hard to follow complex (and expensive) nutrition for muscle building.
The video I posted in OP gets you 4400 kcal a day for 50-60 dollars a week (literally so much food for such little price)

R u living at home,apartment, or on campus?
 
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AncientGreekcel

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The video I posted in OP gets you 4400 kcal a day for 50-60 dollars a week (literally so much food for such little price)

R u living at home,apartment, or on campus?
Apartment
 
averageblokecel

averageblokecel

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Supplements
  1. protein powder two scoops 2x daily (second shake immediately after lift)
  2. flavorless creatine monohydrate 5 g daily( skip on off day) taken mixed in with second protein shake
  3. both of the above should be optimum nutrition brand (best quality, texture, and taste tbh)
@Tony
Is this a real requirement or just convenience?
 
Nibba

Nibba

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Is this a real requirement or just convenience?
For me I need supps to hit my macros since I hate eating lmao

As for the brand either optimum nutrition or myprotein. Those are the best two on the market
 
averageblokecel

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For me I need supps to hit my macros since I hate eating lmao

As for the brand either optimum nutrition or myprotein. Those are the best two on the market
I meant the thing about best brand lol, I'm a cheap bastard
 
Nibba

Nibba

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I meant the thing about best brand lol, I'm a cheap bastard
Eh I mean with others make sure to check the ingredients list to see if there are any fillers. What you SHOULD see is a very simple ingredient list (whey isolates, concentrates, and peptides plus a few more incredients)
 
averageblokecel

averageblokecel

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Eh I mean with others make sure to check the ingredients list to see if there are any fillers. What you SHOULD see is a very simple ingredient list (whey isolates, concentrates, and peptides plus a few more incredients)
I see, should I look at nutritional information too?
 
Nibba

Nibba

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I see, should I look at nutritional information too?
Yes it should have mostly protein (20-30 g per serving size which is one scoop) and also little carbs and fat (1-5g or so for each)
 
averageblokecel

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Yes it should have mostly protein (20-30 g per serving size which is one scoop) and also little carbs and fat (1-5g or so for each)
okay thanks a lot
 
averageblokecel

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Yeah no prob. If you find a better brand than mine by chance lmk
I'm in Spain and as I told you I'm a cheap bastard so no way I'm going to find a better brand (My parents wouldn't give me money for supplements, they are even against dieting, so I need to save up)
 
averageblokecel

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Worst kind of household besides dindu households kek

You could steal a bike again :forcedsmile::lul:
When I stole it I was on the beach (small town) so it was easier, here in the city is harder, fuck me I could have money for shit now if it weren't for that fucking rat

My mom is against bulking and cutting diets, JFL
 
Nibba

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When I stole it I was on the beach (small town) so it was easier, here in the city is harder, fuck me I could have money for shit now if it weren't for that fucking rat

My mom is against bulking and cutting diets, JFL
Jfl at bluepilled parents (don't drink too much water sweetie 6 cups a day is fine for a 6'3 wide shouldered bodybuilder)
 
averageblokecel

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Jfl at bluepilled parents (don't drink too much water sweetie 6 cups a day is fine for a 6'3 wide shouldered bodybuilder)
"Don't eat 2 eggs a day that's too much" "Ayyy don't limit your food intake you are still growing (at fucking 17 yo)" "You are eating enough believe me" fucking all day long while I was on SS, man wish I could have done it properly
 
Nibba

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"Don't eat 2 eggs a day that's too much" "Ayyy don't limit your food intake you are still growing (at fucking 17 yo)" "You are eating enough believe me" fucking all day long while I was on SS, man wish I could have done it properly
I feel that dude "you only need 60 g of protein a day" "you don't need supplements"

I love my mom but it can be frustrating explaining basic bodybuilding concepts. I mean they want the best for.you but also over protective so it's rough sometimes t b h
 
Tricky

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"Don't eat 2 eggs a day that's too much" "Ayyy don't limit your food intake you are still growing (at fucking 17 yo)" "You are eating enough believe me" fucking all day long while I was on SS, man wish I could have done it properly
Let's say you ate a little less or more than normal, without stating your intention. You can still bulk/cut while doing that. Check out MyFitnessPal for tracking macros/calories.
 
averageblokecel

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Let's say you ate a little less or more than normal, without stating your intention. You can still bulk/cut while doing that. Check out MyFitnessPal for tracking macros/calories.
My parents would notice the lack of food and they would be like "wtf you doing" when they would see me cooking
 
Tricky

Tricky

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My parents would notice the lack of food and they would be like "wtf you doing" when they would see me cooking
Really? Even a SMALL amount less? Do they measure the food before allowing you to eat it?
 
averageblokecel

averageblokecel

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Really? Even a SMALL amount less? Do they measure the food before allowing you to eat it?
dude, I'm an ecto, I don't precisely need to eat "a little more", as for cutting it goes smooth, eating big is the problem
 
Tricky

Tricky

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dude, I'm an ecto, I don't precisely need to eat "a little more", as for cutting it goes smooth, eating big is the problem
Eat more of the caloric-ly dense foods offered. Assuming you're currently eating enough to maintain whatever weight you're at, adding 250-500 calories to that amount will cause you to gain, unless you increase your activity level dramatically during the same time period.
 
averageblokecel

averageblokecel

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Eat more of the caloric-ly dense foods offered. Assuming you're currently eating enough to maintain whatever weight you're at, adding 250-500 calories to that amount will cause you to gain, unless you increase your activity level dramatically during the same time period.
dude now I'm going 3 days to the gym and 3 days to rugby, when I was going only 3 to the gym I was eating 3200kcal and I wouldn't gain weight at 185lbs
 
Tony

Tony

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dude now I'm going 3 days to the gym and 3 days to rugby, when I was going only 3 to the gym I was eating 3200kcal and I wouldn't gain weight at 185lbs
185 hahaah no way u said ur 178cm that is obese at ur weight brah look @Nibba is that weight at 6'3
 
Tricky

Tricky

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dude now I'm going 3 days to the gym and 3 days to rugby, when I was going only 3 to the gym I was eating 3200kcal and I wouldn't gain weight at 185lbs
Dude, throw me a bone. You're telling me that your parents are literally around you 24/7, they measure the exact amounts of food you consume, and if you try to eat a little more/less, they stop you immediately at gunpoint. Like, what are we supposed to do with that?
 
averageblokecel

averageblokecel

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185 hahaah no way u said ur 178cm that is obese at ur weight brah look @Nibba is that weight at 6'3
I'm 181cm, I was at 21% then
Dude, throw me a bone. You're telling me that your parents are literally around you 24/7, they measure the exact amounts of food you consume, and if you try to eat a little more/less, they stop you immediately at gunpoint. Like, what are we supposed to do with that?
They oversee me food wise since I started my gymcelling journey, they don't stop me at gunpoint but wtf I'm supposed to do against my parents? At least they are getting a bit softer now but I can't diet properly
 
Tricky

Tricky

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1536953125802.png

He's technically overweight, but that's with muscle. He probably is within a healthy bodyfat range.
1536953167385.png

Edit: Tony has the wrong height, ignore plox
 
averageblokecel

averageblokecel

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S

Syobevoli

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I am 183cm tall and 195lbs, prob around 17-18% bf aswell tho from what I estimate?



Currently cutting down to 172 lbs which should get me in the 10-12% bf range I hope, at which point I'll start bulk/cut cycles with goalweight of 180lbs while staying in the 10-12% bf range.

My subhuman outwards flaring ribcage is starting to show at this bf % already so I am adding more chest + abs exercises to hopefully hide it.
 
Tricky

Tricky

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I am 183cm tall and 195lbs, prob around 17-18% bf aswell tho from what I estimate?



Currently cutting down to 172 lbs which should get me in the 10-12% bf range I hope, at which point I'll start bulk/cut cycles with goalweight of 180lbs while staying in the 10-12% bf range.

My subhuman outwards flaring ribcage is starting to show at this bf % already so I am adding more chest + abs exercises to hopefully hide it.
Watch calories and weight, that'll help prevent any accidents.
 
ptethisbs

ptethisbs

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cmon guys some gymcel can post some progress pic? to motivate us lazycels
 
CopeMaxxer

CopeMaxxer

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Anyone have tips for arms? I'm finishing a cut and my arms are completely justed. 5'7" and 13.5 inch arms. They've lost like 0.75" and I need to bring them back up. Also I think my bigger lats and delts are making them look small.
 
Tricky

Tricky

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Anyone have tips for arms? I'm finishing a cut and my arms are completely justed. 5'7" and 13.5 inch arms. They've lost like 0.75" and I need to bring them back up. Also I think my bigger lats and delts are making them look small.
Add volume. V = weight x reps x sets
 
Nibba

Nibba

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Add volume. V = weight x reps x sets
Was gonna say this. Also add a second arm day. I've started doing this and it's been a great decision
 
averageblokecel

averageblokecel

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Was gonna say this. Also add a second arm day. I've started doing this and it's been a great decision
Oh I forgot to ask you how much should I rest between my neck sets
 
badromance

badromance

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I take about 2-3 mins. Then every megaset 5
are necks exercise safe ? im afraid to start them dont wanna die yet
 
Tricky

Tricky

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are necks exercise safe ? im afraid to start them dont wanna die yet
If you use more weight than you can handle, and hyper extend the fuck out of your neck, it's probably not safe
 
ZyzzReincarnate

ZyzzReincarnate

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thinking of getting on mk-677 and mk-2866. Seems relatively safe, even at my age. Not sure tho. if anyone has any experience with them LMK
 
Nibba

Nibba

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thinking of getting on mk-677 and mk-2866. Seems relatively safe, even at my age. Not sure tho. if anyone has any experience with them LMK
What is it?
 
badromance

badromance

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Is whey protein good ? there are not alot of products to choose from here the one im using is called 100% whey.
 
Nibba

Nibba

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Is whey protein good ? there are not alot of products to choose from here the one im using is called 100% whey.
i use optimum nutrition. best bang for your buck imo
 
ZyzzReincarnate

ZyzzReincarnate

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Madness

Madness

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I feel that dude "you only need 60 g of protein a day" "you don't need supplements"

I love my mom but it can be frustrating explaining basic bodybuilding concepts. I mean they want the best for.you but also over protective so it's rough sometimes t b h
I asked to Bulk. My mom asked my google home and that little shit said I only need 36 grams of protein.
Like a scoop of whey with milk jfl
 
Tricky

Tricky

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I asked to Bulk. My mom asked my google home and that little shit said I only need 36 grams of protein.
Like a scoop of whey with milk jfl
Lol. To be fair, I was retarded at 13, so I wouldn't trust me either.
 
Madness

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Lol. To be fair, I was retarded at 13, so I wouldn't trust me either.
I also got the classic. You get nuff calories
 
Nibba

Nibba

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I asked to Bulk. My mom asked my google home and that little shit said I only need 36 grams of protein.
Like a scoop of whey with milk jfl
Bullshit lmao. You want a g/lb of bodyweight
 
U

Unknownjpg

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Dropped a ton of weight, In my height wise im about right healthy category but dont look good, still have a small belly/chest fat still, dropped 70lbs currently 200 rn but not sure if it would be healthy dropping down lower like 170 ish would be good? Have some loose skin which is prob the cause?
 
fatcelnolonger

fatcelnolonger

Peter Griffin full punjabi movie English 240p 2018
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how would one look like the guy above (asking for a friend)
 

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