Gymcelling

[TeemoNation]

Does deadlift and squat damage your spine? What type of excersise I can replace deadlift and squat?

 

[CarlSagan96]

no

 

[FatmanO]

I replaced deadlift and squat for about 7months. I regreted it

 

[Deleted member 439]

I replaced deadlift and squat for about 7months. I regreted it

Fatman I love you bro can you please respond

 

[FatmanO]

Fatman I love you bro can you please respond

I love you too bro

 

[AntiSocial-Fakecel]

Does deadlift and squat damage your spine? What type of excersise I can replace deadlift and squat?

Just do them, boyo. Start low weight and work on form. Don't immediately do anything more than 100lbs even if you can

 

[elfmaxx]

Yes and nothing.

 

[TeemoNation]

I replaced deadlift and squat for about 7months. I regreted it

why?

 

[FatmanO]

why?

Deadlift is great for back and squat is great for abs. Also I looked like a comic character



But most importantly, when I did legs I lowered my bodyfat by adding more muscle mass to legs and now they help me cut

 

[ZUZZCEL]

deadlifts are useless, dont even bother doing them



squats are useful in building ur legs tho imo


but jfl at training legs in general

 

[FatmanO]

deadlifts are useless, dont even bother doing them



squats are useful in building ur legs tho imo


but jfl at training legs in general

Lol deadlifts arent useless. Most people who dont deadlift and squat look like dyel

 

[jefferson]

If you do them wrong yes. Can replace with leg press, back extension and glute bridge if you want ass development.

 

[elfmaxx]

But most importantly, when I did legs I lowered my bodyfat by adding more muscle mass to legs and now they help me cut

No you didn't.

 

[UndercovrNormie]

If you don't do it properly then sure, ig.

 

[mido the slayer]

Deadlift is great for back and squat is great for abs. Also I looked like a comic character



But most importantly, when I did legs I lowered my bodyfat by adding more muscle mass to legs and now they help me cut

No deadlift for your NCT

 

[heroinfather]

Deadlift is great for back and squat is great for abs. Also I looked like a comic character



But most importantly, when I did legs I lowered my bodyfat by adding more muscle mass to legs and now they help me cut

 

[FatmanO]

View attachment 47117

I don't have klinfelter if thats what you are implying

No you didn't.

Yes adding mass to legs lowers your bodyfat overall if you dont bulk, think with your head bro

No deadlift for your NCT

Blah blah blah