High calorie healthy foods?

[Deleted member 1089]

Been losing a bunch of fat lately but due to my lack of good diet I also lost a bunch of muscle.
I want to regain the muscle but gain as little fat as possible.
What healthy foods are packed with calories?

 

[Deleted member 2756]

eggs

 

[Deleted member 1089]

eggs

I already eat 6 a day

 

[Swolepenisman]

Chicken breast and salmon

 

[Deleted member 1089]

Chicken breast and salmon

I try to eat atleast 1 chicken breast a day,
Is salmon expensive? Might be taking a look at it.
Do you have any recommendations for sides to fish/chicken?

 

[IWantToMax]

Chicken breast and salmon

Not high calorie

 

[Deleted member 1089]

Not high calorie

Chicken is pretty low tbh, what about salmon?

 

[Swolepenisman]

Not high calorie

Chicken is more calorie than salmon but they are pretty much best for dieting fitness stuff

 

[goat2x]

pusy
it should smell like fish for extra protein

 

[Mysticcc]

dicks

 

[Reoreyh]

If you want caloric density you need to cook with olive oil. You want to get 100-200g of protein and build your diet around that while only going about 100-300 calories over your maintenance.

 

[Deleted member 2621]

Been losing a bunch of fat lately but due to my lack of good diet I also lost a bunch of muscle.
I want to regain the muscle but gain as little fat as possible.
What healthy foods are packed with calories?

i only eat high protein right now, havent felt better in my life.

cottage cheese
canned lentil soup
7 eggs daily
protein shakes
beef jerky
chicken

I actually feel satiated thanks to the protein.

Try that

 

[IWantToMax]

Chicken is pretty low tbh, what about salmon?

180kcal per 100g

 

[Deleted member 1089]

i only eat high protein right now, havent felt better in my life.

cottage cheese
canned lentil soup
7 eggs daily
protein shakes
beef jerky
chicken

I actually feel satiated thanks to the protein.

Try that

I need alot of calories too because I want to gain weight.
I heard eating too many eggs can cause heart problems, is it true? Otherwise I'll try 7 too.

pusy
it should smell like fish for extra protein

uhmm... sorry sweety but im not entitled to that

 

[Deleted member 2621]

I need alot of calories too because I want to gain weight.
I heard eating too many eggs can cause heart problems, is it true? Otherwise I'll try 7 too.

Yeah that study deterred many people.

Im grunde wurde die Studie bei den Amis gemacht, und nur mit ner Befragung. Das Ding is halt die fressen ihre eier nie ohne bacon, und bacon ist gift für dein Herz. aber sonst kannste reinhauen, eier sind geil

 

[Deleted member 4209]

nuts

 

[Deleted member 1089]

Yeah that study deterred many people.

Im grunde wurde die Studie bei den Amis gemacht, und nur mit ner Befragung. Das Ding is halt die fressen ihre eier nie ohne bacon, und bacon ist gift für dein Herz. aber sonst kannste reinhauen, eier sind geil

Good, I'll bump up the eggs then.

nuts

Almonds are good but they are so fucking expensive.

 

[thecaste]

Good, I'll bump up the eggs then.


Almonds are good but they are so fucking expensive.

I would not recommend you to eat a lot of nuts as they are rich in omega-6 fatty acids which in turn promote inflammation. This is not good for the skin.

 

[Deleted member 1089]

I would not recommend you to eat a lot of nuts as they are rich in omega-6 fatty acids which in turn promote inflammation. This is not good for the skin.

What do I eat then

 

[thecaste]

What do I eat then

Oatmeal is a good option.

 

[Schönling]

i only eat high protein right now, havent felt better in my life.

cottage cheese
canned lentil soup
7 eggs daily
protein shakes
beef jerky
chicken

I actually feel satiated thanks to the protein.

Try that

Your farts must smell deadly

 

[Chico Chicowski]

nuts, on avf 600kcal in 100g

 

[Deleted member 1089]

Oatmeal is a good option.

already eat that too