Griffith
Ascend or stop Existing (Reborn Virgin)
- Joined
- Jan 1, 2020
- Posts
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Before we go any further, this guide may be less effective or may not work if you meet 1 or more of the following conditions
1. Extreme manletism (<5'8)
2. Framecel (<6.5 inch wrists)
3. Ugly Face (<4/10 PSL)
If those users would refrain from posting in this thread, it would be sincerely appreciated. Reading this guide may be the equivalent of reading a guide on winning the 100m dash while being paraplegic. Not relevant for you and woud further your depression.
Everbody else, keep reading further!
What do we all agree on here? Let's keep it really simple.
1. Low bodyfat > High bodyfat
2. Facial Angularity > Roundness
3. Bigger > Smaller
4. High T > Low T
Further reading on these points*
So what are your options?
A.
Go on a Diet?
You hit point 1, 2 but lose on ,3,4
B.
Start eating more?
You hit point 3, but lose on 1,2,4
C.
Surgery?
You hit point 2, but lose on 1,3, 4
D.
Gymcelling?
You hit point 3,4 but lose on 1,2
E.
Lifting for your face?
You hit point 1,2,3,4 and lose on ..... NOTHING
So what is the difference between gymcelling and Lifting for your face?
1. Focus on visible bodyparts first! Hit these DIRECTLY!
- Neck
- Forearms
- Calves (Depending on your weather)
- Traps
- Shoulders
You need to signal robustness, size and Health.
2. Do Not let the rest of your body lag
- Focus on compound lifts
3. Clean bulk ONLY
4. Your ultimate goal is to maintain a bodyfat between 8-12%
End Goal Lifting for your Face
End Goal Gymcelling
1. Extreme manletism (<5'8)
2. Framecel (<6.5 inch wrists)
3. Ugly Face (<4/10 PSL)
If those users would refrain from posting in this thread, it would be sincerely appreciated. Reading this guide may be the equivalent of reading a guide on winning the 100m dash while being paraplegic. Not relevant for you and woud further your depression.
Everbody else, keep reading further!
What do we all agree on here? Let's keep it really simple.
1. Low bodyfat > High bodyfat
2. Facial Angularity > Roundness
3. Bigger > Smaller
4. High T > Low T
Further reading on these points*
So what are your options?
A.
Go on a Diet?
You hit point 1, 2 but lose on ,3,4
B.
Start eating more?
You hit point 3, but lose on 1,2,4
C.
Surgery?
You hit point 2, but lose on 1,3, 4
D.
Gymcelling?
You hit point 3,4 but lose on 1,2
E.
Lifting for your face?
You hit point 1,2,3,4 and lose on ..... NOTHING
So what is the difference between gymcelling and Lifting for your face?
1. Focus on visible bodyparts first! Hit these DIRECTLY!
- Neck
- Forearms
- Calves (Depending on your weather)
- Traps
- Shoulders
You need to signal robustness, size and Health.
2. Do Not let the rest of your body lag
- Focus on compound lifts
3. Clean bulk ONLY
4. Your ultimate goal is to maintain a bodyfat between 8-12%
End Goal Lifting for your Face
End Goal Gymcelling