How can I fix my body?

Peruvian

Peruvian

Enthusiast
Joined
Aug 11, 2018
Posts
438
Reputation
166
6 Months gymcelling, went from 63kg to (now) 72kg. I used to do HIIT (Sprints) but stopped since it held me back from gaining weight. I've been skinny my whole life, now I can lift More than at the start and have been getting stronger but I do look like shit. I eat Ona surplus and avoid junk food totally. Any advice Is welcomed
IMG_20180822_190345_540.jpg
 
Spite

Spite

Apprentice
Joined
Aug 13, 2018
Posts
296
Reputation
174
skinnyfat, do a waterfast and fix your posture.
 
Peruvian

Peruvian

Enthusiast
Joined
Aug 11, 2018
Posts
438
Reputation
166
skinnyfat, do a waterfast and fix your posture.
Is There anything genetic that isn't possible to fix? I'm Bulking, but not dure if it's okay to bulk and cut after
 
Armus1

Armus1

Trainee
Joined
Aug 12, 2018
Posts
72
Reputation
41
What does your workout program look like
 
Remerter

Remerter

Trainee
Joined
Aug 17, 2018
Posts
11
Reputation
6
Go intermittent fasting.
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,213
Reputation
1,160
You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.
 
jefferson

jefferson

OG poster
Joined
Aug 12, 2018
Posts
5,079
Reputation
8,035
You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.
Wouldn't he lose alot of muscle doing that? wouldn't it be better to cut slowly with a slight caloric deficit and lots of protein?
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,213
Reputation
1,160
Wouldn't he lose alot of muscle doing that? wouldn't it be better to cut slowly with a slight caloric deficit and lots of protein?
We cant tell how much muscle he has under that belly fat tbh, but I dont think its a lot anyways. Look at his arms, way too small for his body. I would expect a bit more if hes been gymcelling for 6 months tbh, but then again I dont know where he started. Either method could work. I'd still suggest a 500cal deficit/day.
 
Peruvian

Peruvian

Enthusiast
Joined
Aug 11, 2018
Posts
438
Reputation
166
We cant tell how much muscle he has under that belly fat tbh, but I dont think its a lot anyways. Look at his arms, way too small for his body. I would expect a bit more if hes been gymcelling for 6 months tbh, but then again I dont know where he started. Either method could work. I'd still suggest a 500cal deficit/day.
Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?
 
Intel.Imperitive

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,213
Reputation
1,160
Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?
Have you heard about Vitamin Trenbolone?
 
Nibba

Nibba

Using HGH at 6'4 Crew
Joined
Aug 11, 2018
Posts
16,574
Reputation
12,180
You should be cutting man in my opinion not bulking. I'm the kind of guy who likes dramatic results. Go through hell for a little while than the back garden for a decade. Go on a water fast. As long as it takes, no longer than 21 days though.
This. He also has wide hips tho, or maybe it's just the angle. Either way, would look better with more muscle and less fat for sure
 
SayNoToRotting

SayNoToRotting

Zephir
Joined
Feb 8, 2019
Posts
6,825
Reputation
7,394
can he fix his body?
 
PrettyBoyMaxxing

PrettyBoyMaxxing

The Tribe
Joined
Aug 17, 2019
Posts
13,910
Reputation
20,733
what ever happened to your fitness guide you spammed here?

god this forum really opened my eyes on the iq pill
 
Deliciadecu

Deliciadecu

Beauty is DEAD
Joined
Feb 23, 2019
Posts
6,979
Reputation
9,174
Wide hips of death
 
BigChinHispanic

BigChinHispanic

70% Ascended Bimaxcel
Joined
Oct 29, 2019
Posts
2,721
Reputation
3,100
lol are you even lifting? you have no muscle
 
born2shitforced2wipe

born2shitforced2wipe

Elementalist
Joined
Oct 23, 2019
Posts
806
Reputation
641
eat only meat/milk worked for me
 
M

mitodrake

Elementalist
Joined
Oct 15, 2019
Posts
849
Reputation
320
Work out lats, upper chest and shoulders
Thank you. So basically I keep lifting and go back to HIIT while eating less. Any other advice?
How much height do you lift? You took it serious?
 
Titbot

Titbot

Zephir
Joined
Jun 8, 2019
Posts
9,274
Reputation
7,534
Jfl he transformed he looks completely different in his avi then the pic he used on this post
 
MadVisionary

MadVisionary

Amateur
Joined
Nov 27, 2019
Posts
382
Reputation
311
what's your height? Your body is similar to mine.
It makes a hyper caloric and to eat the same, drink at least 4 liters of water and sleep a lot, cuts all types of aerobic.
And the training should be short and VERY INTENSE.
 
EckhartTollemaxx

EckhartTollemaxx

6'3 nordic gymmaxxer
Joined
Oct 8, 2019
Posts
1,535
Reputation
1,399
In my opinion, just eat healthy and with close to the correct amount of calories, no bulking and no cutting, just training to improve performance.
If you see yourself getting fat, cut down a bit.

In your training you should focus on shoulders (side delts especially) and lats to make yourself look wider, it has the most effect clothed.
Train everything and some extra training for these parts.
I recommend pullups and lateral raises,
pullups just do as much as possible, with your weight you can probably start weighted pullups fast.

Lateral raises just go for the pump, do as much volume as possible and slowly increase the weight. Do it with good form, these can cause some damage otherwise.

Train heavy compund lifts with alternating rep ranges, 2 to 6 reps for strength and doing higher reps for mass, around 8 to 12.

Also cardio should be done regardless, sprints are very good.
Some cycling/jogging/rowing is good also.
If you can't gain weight and won't get fat, just add protein and fat.
 
S

spark

Arcanologist
Joined
Sep 26, 2018
Posts
1,775
Reputation
1,190
take some cardarine
 
Kilimanjaro

Kilimanjaro

I'm prettyboymaxxing with an ugly face
Joined
Nov 24, 2019
Posts
59
Reputation
28
I can't believe that you only got this much muscle from 6 months
 

Viewing This Thread (Looksmaxers: 0, Bluepilled: 1)

Thread starter Similar threads Forum Replies Date
Tyrone27 Ratings 7
Unmoggablegingercel Ratings 68
Cimricek Ratings 12
Top