How can I gain weight easily?

[Deleted member 2721]

Im like 50 kg and 183 cm I look like a WW2 jew I need serious help.

 

[sexsexsexsex]

have you tried eating food

 

[SikKunt]

maybe u should start with drinking more water bro

 

[sexsexsexsex]

try injecting

 

[UnderCovrN0rmie]

exercize

sounds counterproductive but if you do weights training you'll gain weight anyway, and your appetite will go through the roof

 

[BigChinHispanic]

Mass gainer protein shakes twice a day, hopefully with 800-1000 calories in them.

 

[sexsexsexsex]

exercize

sounds counterproductive but if you do weights training you'll gain weight anyway, and your appetite will go through the roof

just increase Adrenaline to increase appetite theory

 

[her]

just increase Adrenaline to increase appetite theory

Joined
Dec 6, 2019
Messages
463

 

[sexsexsexsex]

H

 

[BigChinHispanic]

H

Whats up with the puke reaction?

 

[Deleted member 3832]

Im like 50 kg and 183 cm I look like a WW2 jew I need serious help.

Try eating some food.

View attachment 185850

Mine is bigger though.

 

[sexsexsexsex]

Try eating some food.

thx doc

 

[SikKunt]

View attachment 185850

damn u got xit's dick in ur folder? mogs me

 

[sexsexsexsex]

damn u got xit's dick in ur folder? mogs me

i recreated it in paint from memory

 

[UnderCovrN0rmie]

just increase Adrenaline to increase appetite theory

 

[KEy21]

Eat a lot of shit like candy which isn't filling but has a lot of calories..

I enjoy sweets a lot so bulking is easy for me..

Eat a steak for dinner that's like 90 grams of protein and then eat a bunch of shit the rest of the day..

End up with 150+ protein easy

 

[6'4 looksmaxxxer]

Have you like tried drinking more water bro ?

 

[Deleted member 3672]

drink milk

 

[sexsexsexsex]

read my thread on Randle cycle or youre fag

 

[Deleted member 773]

Lift weights which will gain you muscle mass and increase your appetite

 

[sexsexsexsex]

try kale

 

[Deleted member 2721]

Lift weights which will gain you muscle mass and increase your appetite

I dont have weights at home, any other way to exercise?

 

[Gren]

If you want to stay natty, just take a spoon of gainer every day