How can i get better squat mobility

[OLDMATE212334]

I want to know how I can squat atg without falling on my ass

 

[androidcel]

jfl @squatting

 

[kobecel]

Leg training is cope

 

[OLDMATE212334]

jfl @squatting

Leg training is cope

Elaborate, what should I do instead

 

[x30001]

compress spine

 

[kobecel]

Elaborate, what should I do instead

Don't train legs instead more arm training

 

[fobos]

Didn't train a single leg

 

[OLDMATE212334]

Didn't train a single leg

Righto boys, whatever you cunts say

 

[Looksmaxer-van-NL]

Righto boys, whatever you cunts say

Ignore them, some shitposters just want to downplay anyone anyways I suggest Jeremy Ethier's video on Squatting or Jeff Nippards'. Also make sure to put your chest forward when squatting. I only fell once but some guy came up to me and made me watch how he did it, pretty much the same as the videos I recommended above

 

[OLDMATE212334]

Ignore them, some shitposters just want to downplay anyone anyways I suggest Jeremy Ethier's video on Squatting or Jeff Nippards'. Also make sure to put your chest forward when squatting. I only fell once but some guy came up to me and made me watch how he did it, pretty much the same as the videos I recommended above

Cheers bro

 

[Looksmaxer-van-NL]

Cheers bro

np fam also make sure to train your neck if you don't already

 

[TBOLT]

By practicing more

 

[Eskimo]

fucking lol @ squatting

there is no squat for your eye area its ogre ldar

 

[itsOVER]

No squats for your face.

 

[Gingercope]

Buy a lacrosse ball and roll it under your foot and also get lifting shoes, not tennis or running shoes.

 

[You]

I want to know how I can squat atg without falling on my ass

strengthen ur knees

 

[Steve bachall]

I want to know how I can squat atg without falling on my ass

Ignore people who’s say to skip legs but check YouTube they’ll be lots of videos there

 

[Absi]

No squats for your face.

This