How can I keep my muscles at cut

Chad69

Chad69

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Soo iam probably skinny....but my abs are not even visible (bc most of my fat stores at my belly and cheeks).....is there any way I can loose this bloat but keep my muscles and even make them bigger?

Is 1hour cardio enough?

Iam 170 and 60kg
 
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exercise, preferably lift while you cut
 
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jerk off a lot with winter clothes on u
 
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  • JFL
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you dont have any muscles at 60kg
 
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I have a cardio machine at home

Is 1 hour of cycling on a bike enoug?

I do...I have very wide shoulders
for loosing weight, yes but also do like pushups, pull ups, squats and abs
 
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Track calories, its the only way
High Protein diet with calorie deficit
 
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with jews you lose
 
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Take the sul pill
 
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Coolsculpting
 
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I have a cardio machine at home

Is 1 hour of cycling on a bike enoug?

I do...I have very wide shoulders
dude its ur bone... at 60kg ur a twink its really a pathetic weight for a male
 
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