How can playboy improve his frame?

D

Deleted member 3789

I Am The Truth
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What workout routine?
 
Troll4 after
 
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Just do calisthenics if you dont have access to gym. Your frame is narrow asf no visible taper at all so definitely try and prioritize lats
 
bonesmash your clavicles
 
Just do calisthenics if you dont have access to gym. Your frame is narrow asf no visible taper at all so definitely try and prioritize lats
20200126 104546

The bideltoid is great though
 
What’s your age OP
 
shit bideltoid tbh
 
just skip high prenatal t day theory
 
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Reactions: Gunna
Doesn’t matter; do you have a PCT? Then you’ll slay
 
Get strong on main three lifts then simply get your 1rms to 200rms, do the same shit every day, if progress stops change things up a bit.
 

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