Serious HOW DO I FIX MY SKINNY FAT BODY? (14 YR OLD)

PYT

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-6'1
-14 years old.
- Mom is buying me gym membership soon to Planet Fitness cause I'm not that rich so have to do Calisthenics until then

Did calisthenics for a few months 2 years ago then lost any muscle I had by trying to cut down weight water fasting and ended up binging and purging for 2 years.

I'm literally pale and malnourished but my face is still bloated cause I'm skinny fat. What the fuck do I do before I rope 2 years starving myself to stay skinnyfat and bloated I'm frustrated.
 
TheoryMaxxer

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Wish I was 6'1 at 14 smh. The fat in your face at that body fat percentage is almost certainly because you are 14 so I wouldn't worry about it. You aren't skinny fat but I don't think it would be healthy for you to try and lose any more fat until you have a fair bit more muscle on you.
 
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PYT

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Stop going on water fasts you fag

High protein diet, eat just a little bit more than you currently are, bulking is a meme

Get on a push pull legs program

Your legit just skinny not skinny fat
Yeah I stopped water fasts along time ago. I tried calorie defecit but can't do that without binging and feeling suicidal two weeks in

Is planet fitness alright? And calisthenics until I do get it aswell?
I haven't consistently worked out at all since I first fucked myself with water fasts
 
werty1457

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How are you skinny fat?

Build muscle, don't worry about losing weight/fat, you barely have any.
 
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werty1457

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Cause bloated face and cause when I sit I have fat
Just build muscle, it'll go away eventually. Change your diet if its bad too
Bloated at 14 is pretty normal anyways.
 
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PYT

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Just build muscle, it'll go away eventually. Change your diet if its bad too
Bloated at 14 is pretty normal anyways.
Pretty shit

Eat junkfood everyday and usually binge eat it aswell along with one healthy food

I've been clean this week though
 
werty1457

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Pretty shit

Eat junkfood everyday and usually binge eat it aswell along with one healthy food

I've been clean this week though
Stick with it.
 
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moggedbyevery1

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Yeah I stopped water fasts along time ago. I tried calorie defecit but can't do that without binging and feeling suicidal two weeks in

Is planet fitness alright? And calisthenics until I do get it aswell?
I haven't consistently worked out at all since I first fucked myself with water fasts
Planet fitness should be fine, just going push pull legs program
 
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Pubertymaxxingcel

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Information
-6'1
-14 years old.
- Mom is buying me gym membership soon to Planet Fitness cause I'm not that rich so have to do Calisthenics until then

Did calisthenics for a few months 2 years ago then lost any muscle I had by trying to cut down weight water fasting and ended up binging and purging for 2 years.

I'm literally pale and malnourished but my face is still bloated cause I'm skinny fat. What the fuck do I do before I rope 2 years starving myself to stay skinnyfat and bloated I'm frustrated.
i thought u were black man and u arent skinny fat u already won genetic lottery finding this site at 14 just inject until u get to 6'5 then wear lifts brutal
 
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moggedbyevery1

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And the calisthenics? I know gym mogs but until then? I'll do PPL when I get the membership
Yeah anything is better than nothing bro, gl
 
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PYT

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i thought u were black man and u arent skinny fat u already won genetic lottery finding this site at 14 just inject until u get to 6'5 then wear lifts brutal
i'm dominican my dad is negro with curlish hair and mom mixed. i'm naturally darker but I haven't been outside for a year + the malnutrition
 
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jclunie

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You're not skinny fat, just skinny. Lift and get stronger while eating more. You're delusional if you think you're anything else than a skinny kid
 
PYT

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You're not skinny fat, just skinny. Lift and get stronger while eating more. You're delusional if you think you're anything else than a skinny kid
face is chubby and you saw the fat rolls?
after that you still think I'm skinny?

Also is calisthenics until I get a membership to PF alright?
 
jclunie

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face is chubby and you saw the fat rolls?
after that you still think I'm skinny?

Also is calisthenics until I get a membership to PF alright?
There are no rolls, think whatever you want but don't make the mistake of thinking you're fat and try to "cut" without any muscle, it will actually make you look worse. Calisthenics are fine, just make sure you're getting stronger and eating enough protein to actually improve your physique.

tldr: train and eat more
 
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klamus

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humble bragging. That's not skinny fat. More fit than average 14 yr old
 
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RichardwillImprove

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u look like one of londons whales how will u ever slay being so fat lol.
 
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everydayfun

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Just lift a bunch and get tons of protein, eat only when you're hungry and enjoy your puberty gains.
 
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WadlowMaxxing

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Just get fat-fat. Worked for me
 
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isis_Bleach

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View attachment 814876View attachment 814877
Information
-6'1
-14 years old.
- Mom is buying me gym membership soon to Planet Fitness cause I'm not that rich so have to do Calisthenics until then

Did calisthenics for a few months 2 years ago then lost any muscle I had by trying to cut down weight water fasting and ended up binging and purging for 2 years.

I'm literally pale and malnourished but my face is still bloated cause I'm skinny fat. What the fuck do I do before I rope 2 years starving myself to stay skinnyfat and bloated I'm frustrated.
since you are young i doubt you have the motivation to do a full routine. its ok i did the same shit at your age. you should run at least 1 mile 5 days a week and take vitamins d3,k2,zinc, and magnesium to boost motivation. if you still need motivation think about how ascended you will be if you are 14, 6'1 and muscular. you will mog everyone at your school hard as fuck since they are all short and fat or dyel. i was your height and age as well when i started and trust me it CAN make up for an average face.
I had the same problem of never gaining muscle until my dad gave me a routine which finally worked.

for each couplet of exercises i did the first one for 30 seconds, then the second for 30 seconds, then the first, etc until i couldnt do it anymore(this is important you HAVE to go to failure or almost to failure every time so you will naturally progress as you will be able to go harder on every session)
dips-decline pushups
weighted chinups(with a backpack)- pullups
pistol squats-jumps
weighted leg raise (hold something with your feet) - russian twist
take a break
repeat 3-5 times

for food I just ate protein at every meal and cut out bad processed food. as long as you get protein, vitamins and calories you will gain muscle.
Finally you should sunbathe both sides of your body for 20 minutes each side a day so you aren't so pale.
 
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PYT

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humble bragging. That's not skinny fat. More fit than average 14 yr old
nigga I'm literally not that lean with a shit load of fat on my face and no muscle
 
PYT

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since you are young i doubt you have the motivation to do a full routine. its ok i did the same shit at your age. you should run at least 1 mile 5 days a week and take vitamins d3,k2,zinc, and magnesium to boost motivation. if you still need motivation think about how ascended you will be if you are 14, 6'1 and muscular. you will mog everyone at your school hard as fuck since they are all short and fat or dyel. i was your height and age as well when i started and trust me it CAN make up for an average face.
I had the same problem of never gaining muscle until my dad gave me a routine which finally worked.

for each couplet of exercises i did the first one for 30 seconds, then the second for 30 seconds, then the first, etc until i couldnt do it anymore(this is important you HAVE to go to failure or almost to failure every time so you will naturally progress as you will be able to go harder on every session)
dips-decline pushups
weighted chinups(with a backpack)- pullups
pistol squats-jumps
weighted leg raise (hold something with your feet) - russian twist
take a break
repeat 3-5 times

for food I just ate protein at every meal and cut out bad processed food. as long as you get protein, vitamins and calories you will gain muscle.
Finally you should sunbathe both sides of your body for 20 minutes each side a day so you aren't so pale.
appreciate it I'll do this

If I was consistent and kept working out my body was would probably have some muscle and my face would probably be leamer but oh well now I know
 

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