How do i fix stomach bloat?

[norwoodreaper]

This fucking kills my body atm, when i eat food my stomach becomes inflamed and painful and looks like a fcking pregnant woman
any ways to reduce this effect? im subhuman so im not posting pics of my body i will get demolished

 

[dough2]

Fast.

 

[jefferson]

Find foods that work for you. Maybe you have IBS. I have a food intolerance to oats, I bloat up and get the shits if I eat them.

Start of eating only rice chicken and broccoli for a week then slowly add in new foods and see if they give you issues.

 

[norwoodreaper]

Find foods that work for you. Maybe you have IBS. I have a food intolerance to oats, I bloat up and get the shits if I eat them.

Start of eating only rice chicken and broccoli for a week then slowly add in new foods and see if they give you issues.

i think i may have IBS tbh, i also get other digestive problems which are consitent with IBS.
ill see about the rice chicken thing , cheers for your advice

 

[CupOfCoffee]

Yeah you're probably intolerant to something. Try experimenting to see if it's dairy, gluten, beans, oats etc cuz often those things cause problems

 

[norwoodreaper]

Fast.

when i dont eat much for 2-3 days it goes away and i feel so much better but i cant keep it up forever because im not high bf

 

[Deleted member 1089]

Poke a hole

 

[norwoodreaper]

Poke a hole

thanks brother ill need to use a sharp ass knife

 

[Deleted member 1089]

thanks brother ill need to use a sharp ass knife

Yeah man I tried it before,
Red juice came out but i think thats just the bloat

 

[norwoodreaper]

Yeah man I tried it before,
Red juice came out but i think thats just the bloat

that must be whats causing it
its probably from the beetroot or steak or somit

 

[Deleted member 1089]

that must be whats causing it
its probably from the beetroot or steak or somit

yeah bro dont worry about it.

 

[DarknLost]

Stop drinking sparkling water

 

[HighTGymcel]

beans

 

[Asnep]

dont eat for a month