How do I fucking get lean

Zdeweilx

Zdeweilx

Diamond
Joined
Jul 11, 2019
Posts
1,410
Reputation
2,493
I want to be 12% bf so my hollow cheeks come back and I start getting laid again
 
  • +1
Reactions: Swagwaffle and Lev Peshkov
Stop shoving food down your gullet
 
  • +1
Reactions: Lev Peshkov
stop eating like a pig
 
  • +1
Reactions: Lev Peshkov and Deleted member 7753
You literally just stop eating. It is so fucking easy.
 
  • +1
Reactions: Swagwaffle and sandcelmuttcel
Gym will not make you lose weight, just eat way less
 
  • +1
Reactions: Deleted member 6873
intermittent fasting and cutting carbs
 
  • +1
Reactions: Gaia262
You work out more, eat less, hopefully both. Its a simple thing, if your body uses more energy than you eat then you will lose fat. Thats it.
 
Go in for back pain or have crohns disease thats what they gave me.
 
Stimulants and DNP easy 1lb/day.
 
If you haven’t worked it out by now, you are beyond hope.
 
High protein and a lot of water
 
Stop eating for weeks and cardio max
 
  • +1
Reactions: Swagwaffle
fork putdowns
 
Don’t listen to people telling to stop eating or to fast. This will only make you binge eat.

Ear regular, low calorie density meals whilst staying in a calorie deficit.
 
  • +1
Reactions: wasted and Deleted member 7521
intermittent fasting and cutting carbs
If you want him to feel like shit and fall into an eating disorder then sure
 
my strategy is to eat only 1-2 times a day & no more booze.
 
* Track calories and figure out your maintenance calories
* Eat more protein (it burns more calories by digesting than any other macro)
* Get 10,000 steps per day if you can
* Sparkling water (for appetite suppression)
* Sugar alcohols (fake sugar) if you have a sweet tooth
* Intermittent fast for 16 hours per day (not for everyone)
* Take stimulants (black coffee, modafinil, Adderall)
 
Your halo would look like shit if you had 12% body fat without muscles.
 

Similar threads

rarityrs
Replies
3
Views
591
xorslayer
xorslayer
Oatriced
Replies
43
Views
788
Never Get Up
Never Get Up
snazzy14
Replies
19
Views
495
Softboymaxx
S
M
Replies
6
Views
192
MTMM
MTMM
lestoa
Replies
4
Views
129
john788
john788

Users who are viewing this thread

Back
Top