[Rage] HOW DO I GET LEAN HOW DO I LOSE FAT THAT WON'T GO AWAY FUCK FUCK RUCK

heroinfather

currently looksminned
Joined
Mar 9, 2019
Messages
243
I AM UNDERWEIGHT FOR MY HEIGHT AND I KEEP CUTTING AND CUTTING BUT MY BODYFAT IS HIGH FUCK FUCK UIHEFDUHERFIEJDIEJ


HOW DO I DO IT BROS? I CAN'T DO HIIT BECAUSE OF KNEE PROBLEMS AND I CAN'T LOSE FAT BY JUST GYM AND DIET ALONE FUCK
 

DeformAspergerCel

2 PSL, 18% bodyfat, gymcel, STEMcel, surgerycel
Joined
Nov 17, 2018
Messages
661
of course you can. Maintain a calorie deficit and you'll lose weight. And if that doesn't work, try intermittent fasting, and if that doesn't work, just starve nigger
 

Soontm

Enthusiast
Joined
Sep 26, 2018
Messages
451
of course you can. Maintain a calorie deficit and you'll lose weight. And if that doesn't work, try intermittent fasting, and if that doesn't work, just starve nigger
Kys tbh. Worst advice i ever read here.

@OP: there is no way around hiit to get shredded except roids. But hiit can be achieved not only through running there are tons of ways. And you need a healthy diet on top. You can achieve a calorie deficit with only McDonald’s but you will look like a sack of shit . These 2 points need to be fixed then you will see results
 

DeformAspergerCel

2 PSL, 18% bodyfat, gymcel, STEMcel, surgerycel
Joined
Nov 17, 2018
Messages
661
Kys tbh. Worst advice i ever read here.

@OP: there is no way around hiit to get shredded except roids. But hiit can be achieved not only through running there are tons of ways. And you need a healthy diet on top. You can achieve a calorie deficit with only McDonald’s but you will look like a sack of shit . These 2 points need to be fixed then you will see results
if his aim is to lose weight, then what I proposed does just that. Keep coping by thinking foids care about muscle mass
 

DeformAspergerCel

2 PSL, 18% bodyfat, gymcel, STEMcel, surgerycel
Joined
Nov 17, 2018
Messages
661
Your reading comprehension is literally zero. Even the title says BODY FAT !!!!
But bodyfat is correlated with weight. And what foids care most about is face, which gym has a minimal impact on. The most crucial part is to not be fat
 

DeformAspergerCel

2 PSL, 18% bodyfat, gymcel, STEMcel, surgerycel
Joined
Nov 17, 2018
Messages
661
low bodyfat has to do with face which only matters
True. My point is that starvationmaxxing is much better than attempting to go below a certain body fat percentage while maintaining muscle mass with little to no success.
 

fatcelnolonger

Peter Griffin full punjabi movie English 240p 2018
Joined
Sep 10, 2018
Messages
1,923
Dont eat
 

The Dude Abides

Mewing crime boss
Joined
Feb 19, 2019
Messages
800
Hi frens:feelspanties:
 

Soontm

Enthusiast
Joined
Sep 26, 2018
Messages
451
True. My point is that starvationmaxxing is much better than attempting to go below a certain body fat percentage while maintaining muscle mass with little to no success.
What the fuck are you talking?? Can I ask how old are you?
Ye go starving have fun hitting a wall and wonder why your face stays chubby although you only eating 2 toasts a day
 

heroinfather

currently looksminned
Joined
Mar 9, 2019
Messages
243
when you eat zero (0) calories you will lose fat no matter what, on top of it you will fix your fucked hormone levels and gut microbiome
just stop eating fatty
I do that it just don't work xD


also how do u expect me to gymcel while starved? literally impossible
 

Nibba

Using HGH at 6'4 Crew
Joined
Aug 11, 2018
Messages
16,518
how do I get low bf chad
I generally lose fat quick. Two days on IF and walking to class fast and I can start to see my abs again on my cut. Haven't lost any size either. Probably best way to go
 

heroinfather

currently looksminned
Joined
Mar 9, 2019
Messages
243
I generally lose fat quick. Two days on IF and walking to class fast and I can start to see my abs again on my cut. Haven't lost any size either. Probably best way to go
u got lucky fat storing genes tbh
 

DeformAspergerCel

2 PSL, 18% bodyfat, gymcel, STEMcel, surgerycel
Joined
Nov 17, 2018
Messages
661
What the fuck are you talking?? Can I ask how old are you?
Ye go starving have fun hitting a wall and wonder why your face stays chubby although you only eating 2 toasts a day
19 and retarded
 

DeformAspergerCel

2 PSL, 18% bodyfat, gymcel, STEMcel, surgerycel
Joined
Nov 17, 2018
Messages
661

Enigmatic93

Enthusiast
Joined
Sep 2, 2018
Messages
475
You probably have low T. When you have low T youll lose more muscle than fat in any calorie deficit and you'll be permaskinnyfat. Also, it helps to minimize carbs while eating a lot protein and fat.
 

LowTierNormie

Trainee
Joined
Mar 8, 2019
Messages
74
Eat at a deficit and do some fucking strength exercise. Sitting at your desk the entire day while at a deficit makes your body burn muscle too.
 

BLEG PERSON

Gigachad by 2022
Joined
Jan 24, 2019
Messages
465
16 hour fast
 

BLEG PERSON

Gigachad by 2022
Joined
Jan 24, 2019
Messages
465

Users Who Are Viewing This Thread (Users: 1, Guests: 0)

Thread starter Similar threads Forum Replies Date
Novi Looksmaxing 5
heroinfather Looksmaxing 6
xz90 Looksmaxing 28

Similar threads


Top