How do I improve frame as a beginner gymcel

[inTimeTheyWillPay]

I'm of borderline average frame and I don't want to make it worse. What muscle groups should I focus on and what should I avoid?

 

[FatJattMofo]

@Framletgod

 

[Deleted member 2095]

Overhead shoulder press
Lateral raises (cable)

 

[william]

your lats and your delts will probably help your frame the most as it will make you appear a lot wider

don't skip any muscle groups otherwise you'll look disproportionate and uneven.

for delts make sure you do overhead press and really try to load it up.

 

[Deleted member 470]

dont focus too much on core and obliques, work delts a lot

 

[ElliotRodgerJr]

Try stimulants

 

[SayNoToRotting]

I dunno


How bout the frame muscles?

 

[Balkancel]

Try having good genetics

 

[Framletgod]

I'm of borderline average frame and I don't want to make it worse. What muscle groups should I focus on and what should I avoid?

train your neck,traps, all 3 parts of your shoulders and your lats.

(arms and chest dont necessary make u look *big* but still try to hit them)

thats everything what u want for a frame aka fill your shirts and make you looks massive

also skip lowerbody training for the start

 

[heroinfather]

don't do legs

 

[RedKeyboard]

HGH - HGH peptides - HGH Boosting - Vitamins/Supplements for HGH boost (from least cope to most cope)

CRISPR kit and giving yourself a myostatin deficiency

Working out your body proportionally so that you look big overall and not just your neck/traps/shoulders

Eat more you skinnycel

 

[autistic_tendencies]

Side laterals

Shoulders twice per week to start to look wide as possible

 

[TeemoNation]

Lats don't train legs

 

[ibetucnt]

side laterals 3 times per week

rear delt flies 3 times per week

back twice

 

[FatJattMofo]

Lats don't train legs

.

big legs make your waist look smaller

CRISPR kit and giving yourself a myostatin deficiency

 

[x30001]

CRISPR kit and giving yourself a myostatin deficiency

 

[RedKeyboard]

Legit idea tbh if your a high IQ cel. If you have good knowledge on bio etc. you could probably figure something out.

 

[x30001]

View attachment 79775

Legit idea tbh if your a high IQ cel. If you have good knowledge on bio etc. you could probably figure something out.

BRO the diy kit isn't for humans lmao!