How do I lose my facial bloatness?

[Deleted member 7173]

I'm in a bit of a predicament. I am 6'1 at 137, which is extremely underweight, but I still have very bad facial bloatness.

My face looks identical to this guy-

So, I was wondering what the best way to lose the bloat is. Some users have told me to gain weight and work out, but I am confused as to how that would decrease the bloat. In my mind, more weight=more bloat.

Also, is it possible for me to have a bad bodyfat percentage at my weight, given that I don't work out? How do I decrease my bodyfat while also gaining weight?

I'm very new to all of this, if someone would help I would be greatful.

 

[Deleted member 5891]

workout, eat protein, drink lots of water

 

[Deleted member 7173]

workout, eat protein, drink lots of water

Should I do an all protein diet? And are there any specific lifts or muscles I should be targeting?

 

[Deleted member 5891]

Should I do an all protein diet? And are there any specific lifts or muscles I should be targeting?

no react no further care

no you are speaking my language boy

yes protein diet and full body workout should be sufficient

 

[DutchPrettyBoy]

there are many threads on this. just use the search bar

 

[FootLongDong]

Considering your body must look like leek
The only conclusion is you are boneless and it’s over

 

[didntreadlol]

No facial bones.

 

[Deleted member 7173]

no react no further care

Fine, I reacted you mong

 

[Bewusst]

burn it off with fire

 

[Deleted member 7173]

No facial bones.

Is it even possible that I have really bad bodyfat percentage at my height and weight? Can I do anything about it

 

[didntreadlol]

Is it even possible that I have really bad bodyfat percentage at my height and weight? Can I do anything about it

Either you are really skinnyfat or you have garbage bones. Maybe both lol

 

[Deleted member 7173]

Either you are really skinnyfat or you have garbage bones. Maybe both lol

Yes, I am likely both. Bro can you give workout advice instead of not adding anything to the conversation

 

[Tyronecell]

Cutting to 10% bf and after bulking up

 

[Deleted member 7173]

Cutting to 10% bf and after bulking up

Should I try to maintain my wight while working out? Or do I eat protein in caloric surplus while working out?

 

[AutisticBeaner]

how old are you?

 

[Deleted member 7173]

how old are you?

18

 

[Tyronecell]

Should I try to maintain my wight while working out? Or do I eat protein in caloric surplus while working out?

The second option seens better, because you're underweight, i think doing this will unbloat your face

 

[Deleted member 7173]

The second option seens better, because you're underweight, i think doing this will unbloat your face

Okay I'll do this

 

[HighIQcel]

Same problem.

Aside from your question, what's your parents height?

 

[aestheticallypleasin]

I'm in a bit of a predicament. I am 6'1 at 137, which is extremely underweight, but I still have very bad facial bloatness.

My face looks identical to this guy-
View attachment 424667


So, I was wondering what the best way to lose the bloat is. Some users have told me to gain weight and work out, but I am confused as to how that would decrease the bloat. In my mind, more weight=more bloat.

Also, is it possible for me to have a bad bodyfat percentage at my weight, given that I don't work out? How do I decrease my bodyfat while also gaining weight?

I'm very new to all of this, if someone would help I would be greatful.

just lose bodyfat, everything else is cope

 

[Deleted member 7173]

Same problem.

Aside from your question, what's your parents height?

My father is 6'0 and mom 5'1.

More proof that short woman only go for tall guys

 

[HighIQcel]

My father is 6'0 and mom 5'1.

More proof that short woman only go for tall guys

My mother is 180 and father is 176...

 

[Deleted member 7173]

My mother is 180 and father is 176...

Nice.

 

[Deleted member 2012]

6'1 at 137

WTF
maybe the bloatness comes from the anti matter in your cheeks because what the actual fuck

 

[Deleted member 7173]

WTF
maybe the bloatness comes from the anti matter in your cheeks because what the actual fuck

I know, it's bad. Is it even possible for me to still have bloatness at this weight? The reason I am so skinny is because I tried Auschwitz-maxxing, but it didn't work

 

[HighIQcel]

I know, it's bad. Is it even possible for me to still have bloatness at this weight? The reason I am so skinny is because I tried Auschwitz-maxxing, but it didn't work

Wait you tried not eating? For how long? What was your weight before it?

 

[Deleted member 7173]

Wait you tried not eating? For how long? What was your weight before it?

150 tbh ngl, I think my height increase messed up the rate I had to eat, so I dropped alot of weight

 

[bruh3610]

Avoid too much salt

 

[Lysandrith]

Do you take any drugs or supplements?

 

[Deleted member 7098]

@itsOVER made a big thread about how to lose facial bloat and get body fat down in general

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

Avoid too much salt

at least some people have a bit of common sense left in their brains. after hearing that "Milk instead of water" moron today.

 

[Good_Little_Goy]

How is your hormonal profile?

 

[Deleted member 7173]

Do you take any drugs or supplements?

Thc

 

[Lysandrith]

So when people talk about bloat they're referring to a couple different things. Excess fat, water retention, and vasodilation.

Losing weight will reduce fat, obviously. I recommend fasting for this.

Reducing sodium and increasing potassium will reduce water retention, as will daily excercise.

Vasodilation is less known about here but can causes puffiness due to excess blood pooling. Taking a freezing shower causes vasoconstriction instead and will improve your bloat if excess vasodilation is your problem.

Combine these three things and you should no longer be bloated.

 

[Deleted member 7173]

So when people talk about bloat they're referring to a couple different things. Excess fat, water retention, and vasodilation.

Losing weight will reduce fat, obviously. I recommend fasting for this.

Reducing sodium and increasing potassium will reduce water retention, as will daily excercise.

Vasodilation is less known about here but can causes puffiness due to excess blood pooling. Taking a freezing shower causes vasoconstriction instead and will improve your bloat if excess vasodilation is your problem.

Combine these three things and you should no longer be bloated.

Thx good advice tbh

 

[Furious Dingleberry]

How lean your face is is more of a reflection of your facial bones and forward growth rather than bodyfat percentage. I've seen guys at around 18-20% BF and are skinny fat yet have hollow cheeks.

I have the same problem as you, and it is mainly caused by my narrow jaw.

 

[bhad]

you can be 130lbs of bone and muscle with low fat or 130lbs of bone and fat with low muscle.

 

[Deleted member 7173]

How lean your face is is more of a reflection of your facial bones and forward growth rather than bodyfat percentage. I've seen guys at around 18-20% BF and are skinny fat yet have hollow cheeks.

I have the same problem as you, and it is mainly caused by my narrow jaw.

That's likely my issue. how do you cope

 

[Furious Dingleberry]

That's likely my issue. how do you cope

Gymcelling, staying lean and chewing to widen my jaw. If you are going to chew, use your k9s and premolars so you build the lower masseter as opposed to the middle and upper masseter.

 

[Deleted member 7079]

I'm in a bit of a predicament. I am 6'1 at 137, which is extremely underweight, but I still have very bad facial bloatness.

My face looks identical to this guy-
View attachment 424667


So, I was wondering what the best way to lose the bloat is. Some users have told me to gain weight and work out, but I am confused as to how that would decrease the bloat. In my mind, more weight=more bloat.

Also, is it possible for me to have a bad bodyfat percentage at my weight, given that I don't work out? How do I decrease my bodyfat while also gaining weight?

I'm very new to all of this, if someone would help I would be greatful.

What worked for me: Drinking lots of water, running 2 miles every day, having a consistent sleep schedule.

Now obviously your underlying bone structure matters as well, but losing the soft tissue bloat still helps immensely.

 

[DrOtaku]

I'm in a bit of a predicament. I am 6'1 at 137, which is extremely underweight, but I still have very bad facial bloatness.

My face looks identical to this guy-
View attachment 424667


So, I was wondering what the best way to lose the bloat is. Some users have told me to gain weight and work out, but I am confused as to how that would decrease the bloat. In my mind, more weight=more bloat.

Also, is it possible for me to have a bad bodyfat percentage at my weight, given that I don't work out? How do I decrease my bodyfat while also gaining weight?

I'm very new to all of this, if someone would help I would be greatful.

you should suck your cheeks like a good titty till all the milkies come out

 

[Mr_Norwood]

How lean your face is is more of a reflection of your facial bones and forward growth rather than bodyfat percentage. I've seen guys at around 18-20% BF and are skinny fat yet have hollow cheeks.

I have the same problem as you, and it is mainly caused by my narrow jaw.

It's over for jawcels