How do I stop grinding teeth in sleep?

fobos

fobos

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Jan 27, 2019
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I been grindin' since I was a little kid
 
Insomniac

Insomniac

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Nov 24, 2018
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Get a mouth guard
 
Michael15651

Michael15651

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Mar 5, 2019
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159
Stuff cotton balls on them.
 
Extra Chromosome

Extra Chromosome

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SuperSaiyanGymcel

SuperSaiyanGymcel

Saudi Arab Subhuman
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Dec 14, 2018
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my sister does this too, such a cringe sound
 
badromance

badromance

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Aryan

Aryan

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Mar 17, 2019
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Grinding is most certainly caused by stress and/or tension.

Melatonin for deeper sleep should sort you out. Don't take more than 0.3mg per night though since that's the maximum effective dose. I also recommend you try l-theanine.
 

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