How do I stop grinding teeth in sleep?

fobos

Ascend or die
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Jan 27, 2019
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I been grindin' since I was a little kid
 
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badromance

Zephir
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Aryan

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Mar 17, 2019
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Grinding is most certainly caused by stress and/or tension.

Melatonin for deeper sleep should sort you out. Don't take more than 0.3mg per night though since that's the maximum effective dose. I also recommend you try l-theanine.
 

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