how good are vitamins in tablet form?

SayNoToRotting

SayNoToRotting

Kraken
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You know- the shit you pour into water?

Good? Bad?

Whaddayou think?
 
Not very good generally, just eat nutritious food lol
 
another day, another bump
 
another day, another bump
I guess what he means is e.g
For test boosting eating beef which contains zinc daily>50mg zinc tablets daily
But what do I know, I have both anyways
 

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