polio
Silver
- Joined
- Nov 27, 2018
- Posts
- 737
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Hi
I started to fix my swallowing pattern some days ago
I now chew my food, then when it gets mushy I use my tongue to push the food toward my throat and then I try to only activate my throat muscle to swallow the food.
Apparently it's the good swallowing pattern and it is opposed to the baby swallowing pattern where they use their buccinators and give them a puffy look
I also only use my throat when I drink water, I slowly put the water in my mouth and then I only use my throat to swallow it without activating facial muscles
How long does it take to atrophy cheeks muscles ?
I was doing various things to help with facial bloat and now I implemented this thing, it seems very important but it's a bit tricky at first because you have to changea posture that was natural for you
I started to fix my swallowing pattern some days ago
I now chew my food, then when it gets mushy I use my tongue to push the food toward my throat and then I try to only activate my throat muscle to swallow the food.
Apparently it's the good swallowing pattern and it is opposed to the baby swallowing pattern where they use their buccinators and give them a puffy look
I also only use my throat when I drink water, I slowly put the water in my mouth and then I only use my throat to swallow it without activating facial muscles
How long does it take to atrophy cheeks muscles ?
I was doing various things to help with facial bloat and now I implemented this thing, it seems very important but it's a bit tricky at first because you have to changea posture that was natural for you