How many inches can you gain from neck training

[Deleted member 2846]

Im at 14”

 

[Deleted member 1329]

Gained 2 starting at 16, probably could go more but I dont think having neck thicker than your jaw is a good thing

 

[Uglyandfat]

Anyone got links on how to neck train properly?

 

[goat2x]

Im at 14”

you said you do jiu jitsu, and you have a small neck tf?

 

[her]

How can I train neck? I'm 16 and want a thicker neck.

 

[Hades]

2”. 3” if you really prioritize it.

 

[Chad69]

0 JFL

 

[Deleted member 2012]

just train your neck to heightmax bro

 

[Gazzamogga]

You can expect your boyfriend to gain .5" to 1"

 

[Deleted member 4209]

that is very awful neck measurement bro

u should at least try to get to 17

 

[ChaddeusPeuterschmit]

My neck is 18 inches

 

[Deleted member 4209]

My neck is 18 inches

that is my goal ngl

 

[ChaddeusPeuterschmit]

that is my goal ngl

Do lots of wrestler bridges and heavy deadlifts

 

[Deleted member 2846]

you said you do jiu jitsu, and you have a small neck tf?

don’t do bjj

My neck is 18 inches

no ask

 

[ChaddeusPeuterschmit]

don’t do bjj


no ask

Ok pencil neck

 

[Deleted member 5104]

I got 16 inch neck but my skull is big so i am still neckcel