HOW MUCH AB TRAINING

[Tylermax]

Do you need in order to have visible thick abs while laying on the bed like that?

This is legit the most ideal dick selfie you can send to a whore no cap. If you standing up everyone has visible abs and it's too try hard. This selfie is effortless low inhib dick selfie. To all gymcel how much ab training is needed to reach this level? And how low body fat?

 

[justforkicks]

ab training doesn't do shit, they're made in the kitchen. EVERYONE has abs their just concealed under fat

 

[Deleted member 2621]

Ask the guy who sent it to you.​

 

[Shady]

some sit up will do, you need to be lean to apear 6 pack

 

[Tylermax]

ab training doesn't do shit, they're made in the kitchen. EVERYONE has abs their just concealed under fat

Cope I'm lanket with no abs

 

[Nosecel]

I'm lanket

And? We are talking bf%, not height or weight

 

[JamesHowlett]

ab training doesn't do shit, they're made in the kitchen. EVERYONE has abs their just concealed under fat

Low bf% reveals them but you still need the muscle mass for them to pop like in the pic.

 

[DutchPrettyBoy]

this exercise is good imo. low bf is more important though.

 

[abdu21xchad]

ab training doesn't do shit, they're made in the kitchen. EVERYONE has abs their just concealed under fat

wrong

 

[Ocelot]

Do you need in order to have visible thick abs while laying on the bed like that?
View attachment 342113

This is legit the most ideal dick selfie you can send to a whore no cap. If you standing up everyone has visible abs and it's too try hard. This selfie is effortless low inhib dick selfie. To all gymcel how much ab training is needed to reach this level? And how low body fat?

Ignore the idiots who say you don’t need to train them. Like any other muscle group, the striations are visible when you are lean, BUT, training them, thereby increasing their size and protrusion, makes them stand out more, even at higher BF levels.

Train your abs daily (they can handle a lot of volume) in short, intense workouts. AthleanX has some good videos on ab training.

 

[RichardSpencel]

Atleast every other day

 

[cyberjap]

Ignore the idiots who say you don’t need to train them. Like any other muscle group, the striations are visible when you are lean, BUT, training them, thereby increasing their size and protrusion, makes them stand out more, even at higher BF levels.

Train your abs daily (they can handle a lot of volume) in short, intense workouts. AthleanX has some good videos on ab training.

yeah true, I’m 99lbs and my abs show but not as much as I would want them to. you need to train them.

 

[JamesHowlett]

BEST EXERCISE IS THE AB WHEEL ROLLOUT WITH GOOD FORM.

No other exercise will tear up your abs like this one. Prepare for week-long DOMS after your first workout.

 

[Deleted member 2632]

DONT LISTEN TO FAGGOTS WHO SAID ABS ARE MADE IN THE KITCHEN, NO FUCKING SHIT BUT IF YOU DONT BUILD ABS THEY WILL NOT POP OUT THEY WILL ONLY JUST EXIST

ABS TAKE LONG AS FUCK TO BUILD, TAKE ROIDS TO SPEED UP THE PROCESS AND DO WEIGHTED EXERCISES FOR ABS 3X A WEEK

 

[MewingJBP]

low body fat and maybe weighted crunches

 

[VIP in hell]

why did you censor the pic faggot

 

[RAITEIII]

He's contracting his muscles

 

[Tylermax]

DONT LISTEN TO FAGGOTS WHO SAID ABS ARE MADE IN THE KITCHEN, NO FUCKING SHIT BUT IF YOU DONT BUILD ABS THEY WILL NOT POP OUT THEY WILL ONLY JUST EXIST

ABS TAKE LONG AS FUCK TO BUILD, TAKE ROIDS TO SPEED UP THE PROCESS AND DO WEIGHTED EXERCISES FOR ABS 3X A WEEK

Thanks buddy