[Theory] How much bf% do I look?

DarknLost

DarknLost

Zephir
Joined
Jan 19, 2019
Messages
5,160
I’d say 20%
Explains why my face is round.
My height is 5’7 and I’m 60kg
4E4100EE-450F-4269-B79C-91A41816B87D.jpeg
 
mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
Joined
Nov 16, 2018
Messages
6,219
Drink a lot of water

Cardio,exercise and sportmaxing

Healthy diet

ASAP
 
DarknLost

DarknLost

Zephir
Joined
Jan 19, 2019
Messages
5,160
HardMewer

HardMewer

Trainee
Joined
May 20, 2019
Messages
70
Yes should be a round 20%,maybe a bit lower.Start going to the gym and do compound exercises such as the bench press,shoulder press,deadlift and squats to gain muscle mass.After you are done with that do 10-15 mins of medium intensity cardio on the Stairmaster or the Bicycle machine.Cut down a bit on the calories as well.
 
rockndogs

rockndogs

mogs me
Joined
Dec 24, 2018
Messages
4,041
put on some muscles bro. It seems you are high bf but sometimes it's lack of muscle tbh ngl
 
LowTierNormie

LowTierNormie

Professional
Joined
Mar 8, 2019
Messages
915
If you have literally 0 muscle, it could either be 15% or 20%, depending on how good or bad your fat genetics are
 
C

Chadelite

Mage
Joined
Feb 7, 2019
Messages
771
I’d say 20%
Explains why my face is round.
My height is 5’7 and I’m 60kg
View attachment 96558
bro it;s over, you are tiny. How old are you?
Yes should be a round 20%,maybe a bit lower.Start going to the gym and do compound exercises such as the bench press,shoulder press,deadlift and squats to gain muscle mass.After you are done with that do 10-15 mins of medium intensity cardio on the Stairmaster or the Bicycle machine.Cut down a bit on the calories as well.
why is arnold on this site?
 
SeiGun

SeiGun

Serious Natural Looksmaxer
Joined
Jan 13, 2019
Messages
2,606
just do some push up bro
 
norwoodreaper

norwoodreaper

Wizard
Joined
Jul 14, 2019
Messages
1,283
looks similar to my body only im a few % leaner
little fat/muscle on upper torso but main fat storage in the abdomen
just cut op dont drink lots of sugary drinks, avoid carbs and all that shit and eat in a deficit
you look bloated as well perhaps

probably around 18-20% to answer your question
 
SayNoToRotting

SayNoToRotting

Zephir
Joined
Feb 8, 2019
Messages
2,621
You look weak as shit, not only are you chubby, but you also have the frame of a sloth.

404: Ribcage not found
 
D

dingodongo

Trainee
Joined
Aug 1, 2019
Messages
56
You are on a looks forum and have got 5000 posts and still you look like that? Are you fucking retarded? It's the easiest thing you can do to improve your looks and you haven't done shit to make it happen. Instead you have wasted time posting on a forum. You make me sick and looking at your pathetic torso ruined my day.
 
LowTierNormie

LowTierNormie

Professional
Joined
Mar 8, 2019
Messages
915
Your body looks like that of a 13 year old tbh.
Zero muscle, shoulders and ribcage are small as fuck. You could be 20% or so
 
BigBoy

BigBoy

Subhuman
Joined
Jun 18, 2019
Messages
4,374
You are on a looks forum and have got 5000 posts and still you look like that? Are you fucking retarded? It's the easiest thing you can do to improve your looks and you haven't done shit to make it happen. Instead you have wasted time posting on a forum. You make me sick and looking at your pathetic torso ruined my day.
Damn relax, I have 4000 posts and I'm still ugly
 
Nosecel9000

Nosecel9000

Enthusiast
Joined
Jun 29, 2019
Messages
498
You are on a looks forum and have got 5000 posts and still you look like that? Are you fucking retarded? It's the easiest thing you can do to improve your looks and you haven't done shit to make it happen. Instead you have wasted time posting on a forum. You make me sick and looking at your pathetic torso ruined my day.
Jfl @ op
 

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