how much salt should you have a day?

[goat2x]

im eating like 1.3-1.5 grams a day but it fucking sucks, every food i make tastes like shit

 

[ChaddeusPeuterschmit]

10 ounces

 

[Deleted member 4209]

inel trait -caring about specific intakes or having to track things

 

[Deleted member 1476]

Food without salt is not worth eating

 

[BackFromTheMogging]

Why is eating salt so important?

 

[Deleted member 1476]

Why is eating salt so important?

It’s an essential mineral/electrolyte

 

[goat2x]

inel trait -caring about specific intakes or having to track things

incel trait -not caring about specific intakes and after cry about being bloated and fat
you are truly retarded

Why is eating salt so important?

bloats you to oblivion

 

[Deleted member 2661]

Counting salt intake and macros = incel trait

 

[goat2x]

Counting salt intake and macros = incel trait

incel trait -not caring about specific intakes and after cry about being bloated and fat
you are truly retarded

 

[Bibbysoka]

Use seasonings like black pepper, paprika, garlic etc. and to those wondering, salt is important but we usually consume way too much. Follow bodybuilders and notice how they are very careful about sodium intake. Less salt = less water retention

 

[Zyros]

Around 5 grams(trough food that already contains it, I dont use salt as a condiment)

 

[Nrrr15]

Try nofood nofap nosleep

 

[Deleted member 2661]

incel trait -not caring about specific intakes and after cry about being bloated and fat
you are truly retarded

Incel trait - counting how many grams of salt you consume in a day while your Chadlite classmate gets drunk and fucks your oneitis.

 

[goat2x]

Use seasonings like black pepper, paprika, garlic etc. and to those wondering, salt is important but we usually consume way too much. Follow bodybuilders and notice how they are very careful about sodium intake. Less salt = less water retention

i know its important
muh "CoUnTiNg sAlt intake AnD mAcRoS = InCeL tRaIt

they look like this smh

Incel trait - counting how many grams of salt you consume in a day while your Chadlite classmate gets drunk and fucks your oneitis.

Even models care about salt intake kike dog,this is a looksmaxing forum you bloated subhuman i wanna eat less salt to be better looking
keep crying for me

 

[Chintuck22]

salt sucks nigga

 

[theanonymousone]

I think it's more important to consider your potassium to sodium ratio rather than just limiting salt

 

[goat2x]

I think it's more important to consider your potassium to sodium ratio rather than just limiting salt

idk, i dont wanna spend time on fkin calculating things

 

[theanonymousone]

idk, i dont wanna spend time on fkin calculating things

It doesn't have to be perfect lol, for example an average avocado contains like 850-950 mg of potassium, if your avocados look bigger or smaller just adjust that slightly. Plus you need potassium anyway.

 

[polio]

I use a salt substitute with all my food (food low in sodium)

that way I can have food that taste good and that haven't sodium so I can avoid water retention

Salt substitute is godlike when you find a good one

I eat mostly vegetables and the foods the richest in sodium I eat are fresh salmon and eggs

But my sodium intake is quite low

 

[goat2x]

Around 5 grams(trough food that already contains it, I dont use salt as a condiment)

How much bf are u

 

[Zyros]

How much bf are u

idk but my abs are visible and have hollowed cheeks

 

[Vermilioncore]

Gallons and gallons

 

[Deleted member 2506]

inel trait -caring about specific intakes or having to track things

wdym fitness ppl do that all the time, even chads