How much Vitamin K2 should I take?

[thecaste]

Have any of you had good experiences with vitamin K2? How much should I take per day for optimal effect? I'm already taking various supplements and would appreciate some advice on K2 dosage, thanks!

 

[Deleted member 2933]

zero

 

[diggbicc]

 

[Gonthar]

It seems to matter more for how long do you take it, people who reported results saw changes only after several months or years. Also, since it has a short half-life, it's better to take multiple small doses throughout the day, than one single big dose.

 

[Patient A]

Have any of you had good experiences with vitamin K2? How much should I take per day for optimal effect? I'm already taking various supplements and would appreciate some advice on K2 dosage, thanks!

I take one a day to keep the rope away and keep the cope at bay

 

[elfmaxx]

I tried megadosing but it didn't do anything so I just take the recommended intake to help slow down age related bone loss.

 

[Thanos]

Have any of you had good experiences with vitamin K2? How much should I take per day for optimal effect? I'm already taking various supplements and would appreciate some advice on K2 dosage, thanks!

200-400 micrograms will suffice. Take micro-encapsulated pills.

 

[Soulrack]

200-400 micrograms will suffice. Take micro-encapsulated pills.

lmao micrograms you need to take k2 in the milligram range

 

[Thanos]

lmao micrograms you need to take k2 in the milligram range

Most studies showing K2 positive health effects are in the 100-500 micrograms range. There is no obvious linear correlation between doses of K2 supplementation and their effects on health. Megadosing vitamins is often, if not dangerous, quite useless - the surplus is excreted.

Take K2-MK7 by the way thecaste.

 

[thecaste]

Most studies showing K2 positive health effects are in the 100-500 micrograms range. There is no obvious linear correlation between doses of K2 supplementation and their effects on health. Megadosing vitamins is often, if not dangerous, quite useless - the surplus is excreted.

Take K2-MK7 by the way thecaste.

Okay, thank you very much for your advice!

 

[athnico]

whats the difference between mk7 and mk4

 

[Deleted member 2756]

vitamincopek2

you need 100mg+ for actual gains.

niggas out here taking 175mcg of mk7 jfl.

 

[Cope]

Take K2-MK7 by the way thecaste.

No, don’t do that

 

[thecaste]

No, don’t do that

Why?