turkproducer
slow process
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How to work out how much of a deficit i should be on?
Some exercise will be done, swimming, walking
Some exercise will be done, swimming, walking
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Thanks brother2-3lb a week
cut your legs off and youll lose 80 lbsHow to work out how much of a deficit i should be on?
Some exercise will be done, swimming, walking
Realistically maybe 4 kg, if you have good self discipline. To me losing weight is easy as shit, but idk about you for certain.How to work out how much of a deficit i should be on?
Some exercise will be done, swimming, walking
Thanks, not ideal but helpfulRealistically maybe 4 kg, if you have good self discipline. To me losing weight is easy as shit, but idk about you for certain.