HOW THE FUCK DO YOU GET WIDE SHOULDERS?

[Alibaba69]

I need to clavicle max. I have 18 inch shoulders but my rib cage is wider than my clavicles . Ded srs how to get big clavs?

 

[maxmendietta]

spear throwing son ded srs and swimming

 

[ChaddeusPeuterschmit]

Be a chad like me

 

[Deleted member 2846]

how old are you @Alibaba69

 

[Alibaba69]

how old are you @Alibaba69

17 yo cel trying so hard to grow 1 inch

 

[Deleted member 2846]

17 yo cel trying so hard to grow 1 inch

swim everyday for an hour.

 

[Deleted member 4612]

18 inch shoulders

mogs me

 

[Alibaba69]

mogs me

no shoulders for ur face!

 

[Deleted member 2684]

Genetics

 

[Deleted member 4612]

no shoulders for ur face!

Face and height>>>>>>>>>Frame

 

[ChaddeusPeuterschmit]

Face and height>>>>>>>>>Frame

??? My mom told me it’s all about personality and confidence tho?

 

[Deleted member 4612]

??? My mom told me it’s all about personality and confidence tho?

personality and condidence>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Face and height>Frame

 

[Golden Glass]

my rib cage is wider than my clavicles .

Impossible

 

[MaxxedOut]

I need to clavicle max. I have 18 inch shoulders but my rib cage is wider than my clavicles . Ded srs how to get big clavs?

I remember reading a thread on here and someone recommended Niacin MSM and Glucosamine for clavicles. Not sure about any proof on those though.

 

[( ( ( d[-_-]b ) ) )]

I need to clavicle max. I have 18 inch shoulders but my rib cage is wider than my clavicles . Ded srs how to get big clavs?

Do crack my bro dead srs

 

[Alibaba69]

Impossible

no ded srs, i have a massive rib cage covers up my high estro fat distribution

 

[Golden Glass]

no ded srs, i have a massive rib cage covers up my high estro fat distribution

So your rib cage is wider than your bideltoid? I don’t see how that’s anatomically possible. You wouldn’t even be able to hang your arms straight down when standing up

 

[Uglyandfat]

17 yo cel trying so hard to grow 1 inch

We are literally in the same position brother

 

[bossman]

ribcage expansion w/ breathing squats and breathing pullovers

 

[Alibaba69]

So your rib cage is wider than your bideltoid? I don’t see how that’s anatomically possible. You wouldn’t even be able to hang your arms straight down when standing up

u mad bro? you're a ribcagecel i'm a bideltoidcel caused by being a ribcagecel. No need for traps if you have a huge rib cage

 

[wagbox]

I need to clavicle max. I have 18 inch shoulders but my rib cage is wider than my clavicles . Ded srs how to get big clavs?

HGH and do backstroke for at least 15 min a day

 

[Golden Glass]

u mad bro? you're a ribcagecel i'm a bideltoidcel caused by being a ribcagecel. No need for traps if you have a huge rib cage

Ive actually got a good ribcage, and a decent bideltoid.

 

[ZyzzReincarnate]

train delts

 

[Deleted member 4887]

20 inch bideltoid width gang feels good
Edit: I’m measuring it wrong I did it not from the bones but from the widest area of delts

 

[basedcircassian]

Do lateral raises all day. That's the only way to compensate.

 

[je3oe]

I need to clavicle max. I have 18 inch shoulders but my rib cage is wider than my clavicles . Ded srs how to get big clavs?

SUPER widegrip deadhangs and wide grip pullups. Dont go overboard with the gripwidth because it will fuck your shoulder up.

 

[Linoob]

- Train delts, hard

- shoulder widening surgery through eppley (Do your fuckin' research)

- Tailored clothes around the waist / hips / slim fit jeans (it's all relative, thinner hips = wider shoulders)

If all else fails just do tren theory

 

[Madhate]

Delt training and Repetitive bone stress from exercises.

 

[livelaughlooksmax]

Weighted Pullups - aim for 40kg added for 5 clean reps
OHP - 80kg for 5 reps
Lat raises - 5 sets 2x a week, hold at top for 3 seconds
Power shrugs - 220kg for reps