How to decrease spinal decompression during a day?

[Chico Chicowski]

I lose around 1 inch (2,5cm) during a day. That's a lot for a manlet.

Any solution?

Some specific stretching?Glucosamine sulfate 1500mg?

 

[ElliotRodgerJr]

I lose 3cm no joke, my low IQ theory is that since I barely have any muscle, especially on my back, my spine naturally doesn't sit straight.

 

[Absi]

I like your name

 

[Chico Chicowski]

I will conduct the experiment for future generations, try glucosamine 1500mg for 3 months and reply here (but still wish someone could say sth interesting)

 

[Tony]

chicowskis me

 

[Deleted member 773]

Get a back brace

 

[OCDMaxxing]

Glucosamine.

 

[712127]

franciscos me

 

[Idontknowlol]

hang from a pull up bar, or get an inversion table (or both)

 

[Zeus]

Walk like this so you dont stress your back. But for real train your back muscles, correctly though. Or loose weight if more than 12% BF

 

[Extra Chromosome]

Glucosamine.

+ MSM + chondroitin + SAM-e