Serious How to eat a lot of protein easily?

Entschuldigung

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St. Wristcel

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Protein shakes tbh and drink raw eggs tbh. Eat meat tbh also.
 
St. Wristcel

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You need to eat a giga amount of meat/eggs without protein shakes
i guess i'll have to buy protein shakes anyways
Yes bhai protein shakes mog everything else
 
apollothegun

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750 grams of chicken breast and that's all you need for protein
 
Magnesium

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Protein shakes, Skyr, Peanut butter
 
NVRH

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Dairy, some yogurts are like 18g protein for 200g.
Pastas with ham are good too, you can hit 33g with 250g of raviolis.
Some fishes too.
Then ofc chicken, red meat, nuts, peanut butter, eggs...

Honestly, protein shakes are useless (unless you're some muscular ogre)
I eat 140 g protein daily with ease.

Just go for 3 meals theory.
+ high protein yogurts are like a cheatcode
 
PYT

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i'm gonna list what I put in my protein shake

milk
kale
strawberry
pineapple (makes semen taste good)
whey
cum
sugar
honey
and some cocoa

that's all you need son
 
PYT

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i'm gonna list what I put in my protein shake

milk
kale
strawberry
pineapple (makes semen taste good)
whey
cum
sugar
honey
and some cocoa

that's all you need son
put some ice and blend it too if you like it cold
 
GigaTyroneOrDeath

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$5 for 100g purest protein

mix it with frozen fruits = smoothie

you are welcome

 
personalityinkwell

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i'm gonna list what I put in my protein shake

milk
kale
strawberry
pineapple (makes semen taste good)
whey
cum
sugar
honey
and some cocoa

that's all you need son
faggot confirmed
 
nudes

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Learn to cook chicken, also don’t eat more than like 30g protein per hour or it’s a waste.
 
thehealingfields

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i'm gonna list what I put in my protein shake

milk
kale
strawberry
pineapple (makes semen taste good)
whey
cum
sugar
honey
and some cocoa

that's all you need son
pfft you had me at sugar and honey
 
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MansNotHot

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Buy coach greg's cook book he has high protein recipes.
He's based
 
personalityinkwell

personalityinkwell

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jfl what country are you from. thats what we call cucumbers
america

never heard "cum" as a reference to cucumbers
 
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6ft1

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i'm gonna list what I put in my protein shake

milk
kale
strawberry
pineapple (makes semen taste good)
whey
cum
sugar
honey
and some cocoa

that's all you need son
cum is questionable

Hella gay but it has some decent nutritional values, I'll give you that
 
PYT

PYT

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cum is questionable

Hella gay but it has some decent nutritional values, I'll give you that
i guess but I was talking about cucumbers
 
personalityinkwell

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6ft1

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lutte

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My raw egg drink:
Eggs
Raw milk
Honey/maple syrup/whatever sweetener you like
Cognac (only a few drops for taste, if you add too much it’ll dominate completely)

So basically eggnog with less sugar than usual + the whites are in. Just add eggs until you get enough protein. The sweetener will add most of the taste so get good honey

My favourite way of eating cooked eggs are egg salad, basically make mayonnaise with butter, apple cider vinegar and dijonaise, mix it with hardboiled eggs and enjoy. You can probably get a shit ton of calories with this if you want to
 
Last edited:
Bronze8

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This is 108 grams of protein 540 cals.
Mix it with 4 scoops of gold standard whey protein & you get exactly 204 grams of protein 1,020 cals.
 
St. Wristcel

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elab on the difference between raw eggs vs cooked eggs
From what I know after cooking eggs they can lose up to 1/4 of their nutrition. So, if you’re low inhib like some bodybuilders I know you/they just slam them down wet.
 
personalityinkwell

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From what I know after cooking eggs they can lose up to 1/4 of their nutrition. So, if you’re low inhib like some bodybuilders I know you/they just slam them down wet.
I bought some organic eggs today, vegetarian fed. online it says I should eat raw eggs only if they are pastured

1600310923037.png
 
St. Wristcel

St. Wristcel

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I bought some organic eggs today, vegetarian fed. online it says I should eat raw eggs only if they are pastured

View attachment 672877
Yes bhai I forgot to mention it may not be safe :lul: . However if you can’t if they’re not pasteurized, or if you hate the taste, cooking them is not going to be the end of the world, the high quality of egg you bought also helps.
 
personalityinkwell

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