[Method] How to endure a fast

JellyBelly

JellyBelly

Clab my belly and it turns jelly
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Go for a walk.
If you LDAR you will go full autism and watch ASMR eating videos.
 
Zeta ascended

Zeta ascended

Research>Rotting
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Let us know how that yohimbine works out for you.
I took my first dose (5 mg) today. Then did some hiit cardio. I won't eat until 3 hours later. My appetite is suppressed and I have no side effects.
 
ZUZZCEL

ZUZZCEL

Zephir
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Sep 27, 2018
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dont fast lmfao


fasting destroys ur T

and makes u feel like shit


if u feel like shit, u will look like shit
 
androidcel

androidcel

Banned
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Xenian

Xenian

Remote from reality.
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I'm only in the first day and I'm already starving
first day or two are the hardest around the times you would usually eat, after that it's easy.
 
haircutcel

haircutcel

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I'm only in the first day and I'm already starving
be sure to get in some electrolytes and stay hydrated. on longer fasts the hunger goes away after a couple days and then you just feel like shit from lack of electrolytes etc
 
elfmaxx

elfmaxx

Erudite
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Try dieting normally.
 
ElliotRodgerJr

ElliotRodgerJr

Mentally ill prettyboy
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I'm only in the first day and I'm already starving
You'll likely fail, your brain will eventually trick you into eating, can't bypass our monkey brains except with appetite suppressor drugs. You should try a small cut while lifting for a while, then lean bulk and become the kazakh-belgian bulk you deserve to be.
Try dieting normally.
Skyscraper IQ
You could also try аударыспақ to channel your ancestors and lose weight fast ngl
 
Last edited:
left2die

left2die

A S C E N D E D
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dont fast lmfao


fasting destroys ur T

and makes u feel like shit


if u feel like shit, u will look like shit
Would you rather be fat and stay low t high e

or

Lose weight by fasting and only having a small period of time with low t
I'm only in the first day and I'm already starving
L-carnitine does wonders
Im not kidding, it really does supress the shit out of hunger and it worked a ton for me
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
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Mar 29, 2019
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Do not give up like these apes are telling you. Don't fall for the jewish myths that crash dieting is not good or that you cannot overcome your desire to eat. It is all bullshit to keep you eating their Pizza and KFC.

Keep at it. It's fine if you fail the first time. I did too.

Keep an eye on the Extreme Weight Loss thread, will post a new stack that contains appetite suppressants that you can get.

You need to lose around 20kg, you will lose that in a bit over a month if you follow my advice.
 
fatcelnolonger

fatcelnolonger

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fatcelnolonger

fatcelnolonger

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TBOLT

TBOLT

wasted days, days being regained
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Motivation thinking about how much better you'll be perceived after the weight loss due to the gigantic extends of lookism.
 
itsOVER

itsOVER

Mage
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Aug 29, 2018
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At least eat your protein or you're gonna cuck yourself and end up skinny fat.

Regarding hunger - you've 2 choices, man up or stay fat.
 
Cali Yuga

Cali Yuga

Amateur
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Oct 24, 2018
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Once you get into deep ketosis after the second day (if you came off standard non keto diet) you wont feel hungry anymore. Drink eloctrolytes in your water. Sodium and potassium are the most important.
 

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