How to fix Anterior pelvic tilt in 2 weeks easy 2cm add

Deleted member 7785

Deleted member 7785

180cm
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Jun 11, 2020
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Two weeks off

1. When walking push pelvis forward

2. Sleep on your back without pillow

3. You can sit only when eating or doing shit

4. Do this exerciseses every 1 hour deep stretch hard plank. After exercise lie down for 5 minutes



5. Give me reputation to hit 100 points

6. Enjoy your no-subhuman posture and 2cm

7. Don't masturbate
 
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Reactions: lankcell, sensei, currylightskin and 12 others
Solid.
 
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Reactions: Deleted member 7785
won't fix it in 2 weeks jfl but decent thread
 
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Reactions: Yerico7, WadlowMaxxing and Deleted member 7785
Done, I hope my scoliosis is fixed now
No this is lordosis guide not scoliosis. To fix scoliosis you need assymetrycal exercises
 
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Reactions: jclunie
Starting this today
 
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Reactions: Deleted member 7785
holy fuck what a giga birdcel :hnghn:
 

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