How to get high collagen?

Leo0509

Leo0509

From 5.25psl to 2psl within 2months in 2018
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Not so complicated and cheaper.
Here is what I did and it made wonders.
Swallow 2 raw eggs every morning and before sleeping.
A bit of zinc/msm/ginger.
Meditate.
Avoid sun/cigs/alcohol
 
Not so complicated and cheaper.
Here is what I did and it made wonders.
Swallow 2 raw eggs every morning and before sleeping.
A bit of zinc/msm/ginger.
Meditate.
Avoid sun/cigs/alcohol
Why raw? Isnt that a meme
 
collagen precursors are zinc coppe vitamin c ,gooD sleep and intermittent fasting. Glycine is good and eat some MEAT!
 
Does anyone bother to read the Best of Best threads or do their own research?
 
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