How to get thicker,more muscular, stronger neck

[Milos milojevic]

I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?

 

[Deleted member 2729]

Neck curls. Every day. High rep. Then start putting a little weight on your forehead. You can also do side curls I guess

 

[Deleted member 2968]

I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?

Serbcel?

 

[Chrono]

fucking greycel, this has been discussed 1000 times. Just search for it.

 

[deer]

Don’t be a Serbcel, be a Kosovo chad

 

[Milos milojevic]

Serbcel?

Not exactly, just want to fix something like neck , and not really interested in girls,want to work on myself to be the best i am

 

[deer]

Serbcel?

His name sounds Serbian

 

[Deleted member 2968]

His name sounds Serbian

It is,i am also serbian here

 

[middayshowers]

You only need 2 exercises, neck curl and reverse neck curl. Start with 5lb plate then very slowly progress up, do it in 3x20

 

[Deleted member 7866]

I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?

Reps.
First day of first week
10 x 10 lbs
20 x 10 lbs second day
30 x 10 lbs third day
40 x 10 lbs fourth day
50 x 10 lbs fifth day
Weekend break
Then increase the next week 20 lbs and then next week 30 lbs. If you're a kid stop at 30, if you're an adult go to 50

 

[godlikesz]

aim to this type of neck tho , dont overdo it , u need defined neck especially so do slow as fuck repetitions , time under tension , train traps too or would look strange

 

[deer]

It is,i am also serbian here

I’m from Kosovo

 

[Deusmaximus]

Not exactly, just want to fix something like neck , and not really interested in girls,want to work on myself to be the best i am

dont lie. we know you want girls.

 

[Deleted member 2968]

I’m from Kosovo
View attachment 465508

We are all bros here united against Jews and soyciety

 

[Deleted member 7042]

I don’t think reverse neck curls are necessary just train your traps and that will make your neck thick from the back,
Meanwhile front neck curls will grow your neck from front and from the side.

 

[DutchPrettyBoy]

fucking greycel, this has been discussed 1000 times. Just search for it.

my friending is a greycel himself but ok

 

[Lorsss]

https://looksmax.org/threads/lorsss-neck-training-and-eyebrowmaxxing-transformation.39209/

 

[Redwhiteandbluepill]

You only need 2 exercises, neck curl and reverse neck curl. Start with 5lb plate then very slowly progress up, do it in 3x20

I disagree. You want width so you want to train the sides of your neck. So side movements are more important.
Neck forward works the front of the neck muscles

think of the analogy to working side deltoids with lateral raises vs front raises.

 

[Maxim]

whenever i train neck, i feel like i get worse drawbacks:

cant train front neck = too much pressure on the thyroid, stomach upset pain and hypothyroidism
cant train side neck = sleep apnea, disrupts posture to compensate with forward head, leading to worse mewing habits = recessed maxilla
what do? if i train back neck, i get funky looking traps that make it look like i have even smaller shoulders

 

[Mr Cel]

I don't exactly have a good neck to say, i want to learn what i should train to get stronger,thicker,more muscular neck.
Any techniques to do it?

milose jebem ti mater

 

[EverythingMattersCel]

Neck curls 15 - 30 controlled reps x 2 sets. Neck extensions 15 - 30 controlled reps x 2 sets. 3x a week ideally.

 

[Deleted member 3853]

The lack of a question mark made me think you actually had a method or something

 

[Deleted member 1476]

neck curls and extensions with your regular workout that’s it