How to get wider

[xefo]

I’m at a decent height but pretty lanky, like 19.5 bmi, 13% bf, I’ve been doing intermittent fasting to get lower bf, but how do I get wider? any guides can be linked

 

[Deleted member 5204]

I wanna get wider as well

 

[FootLongDong]

Long barbell military press and bent over barbell exercises

 

[Chadelite]

I’m at a decent height but pretty lanky, like 19.5 bmi, 13% bf, I’ve been doing intermittent fasting to get lower bf, but how do I get wider? any guides can be linked

I want to get handsomer

 

[Madhate]

It's called building muscle

 

[Pubertymaxxer3]

bone smashing

 

[nastynas]

BBC