How to get wider

xefo

xefo

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I’m at a decent height but pretty lanky, like 19.5 bmi, 13% bf, I’ve been doing intermittent fasting to get lower bf, but how do I get wider? any guides can be linked
 
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I wanna get wider as well
 
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Long barbell military press and bent over barbell exercises
 
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I’m at a decent height but pretty lanky, like 19.5 bmi, 13% bf, I’ve been doing intermittent fasting to get lower bf, but how do I get wider? any guides can be linked
I want to get handsomer
 
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It's called building muscle
 
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bone smashing
 
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BBC
 
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