[Serious] How to have clear skin without drugs like accutane?

kebabcoper

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I’m 16. I don’t want the effects of accutane that fucks the body. and the title..
 
nelson

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I’m 16. I don’t want the effects of accutane that fucks the body. and the title..
Cut out dairy and honestly just go vegan. Make sure to get b12 and iron and other necessary minerals also. Vegan pea protein is a great way to get protein also. Try to go unflavored to avoid any acting up with acne. A high carb high protein low-fat vegan diet is a great way to get healthy and build muscle without feeling like garbage and low energy being in ketosis all the time. Keto is fckin retarded.
 
Mohamad

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is your acne problem gone if not what you do for acne?
im 15 and have a lot of acne
but the filter on water fixed my skin over night tbh
retina 2 times per week
and iim cutting on dairy food
which also helps a lot
I went from pizza face to having a bit of acne
but its no where near where it was before
 
kebabcoper

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Cut out dairy and honestly just go vegan. Make sure to get b12 and iron and other necessary minerals also. Vegan pea protein is a great way to get protein also. Try to go unflavored to avoid any acting up with acne. A high carb high protein low-fat vegan diet is a great way to get healthy and build muscle without feeling like garbage and low energy being in ketosis all the time. Keto is fckin retarded.
I’m living with my family because of this i can’t go vegan but thanks
 
Mouthbreath

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if you have hard water fix it
better diet
no stress
workout
retina
these helped me the most so far
is hard water a problem for skin? For hair it is, I noticed it too, but skin also?

also @op kebab doner dürum whatever they are tasty and full of good nutrients (if you get high quality meat), but bad for your skin
 
nelson

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This helped me, only get spots if I slip and eat dairy now but now I'm going full tree hugger mode
Same bro, I still eat meat like ground beef, chicken, tuna, and turkey but no dairy.
 
kebabcoper

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Doesn't really make sense but try to cut out dairy at least. No cheese at all, no milk at all.
My family isn’t vegan and i eat what my family eats. But cutting out dairy is good i guess i’ll try it
 
nelson

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My family isn’t vegan and i eat what my family eats. But cutting out dairy is good i guess i’ll try it
As long as the stuff that isn't vegan is clean it's fine. Like the list of meats I wrote up there^. The problem is all of the sauces and stuff that have milk in them as well. Also don't ever use whey protein.
 
EdwardCullen

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Cut out dairy and honestly just go vegan. Make sure to get b12 and iron and other necessary minerals also. Vegan pea protein is a great way to get protein also. Try to go unflavored to avoid any acting up with acne. A high carb high protein low-fat vegan diet is a great way to get healthy and build muscle without feeling like garbage and low energy being in ketosis all the time. Keto is fckin retarded.
Bro vegan protein has shit load of heavy metals in it
 
kebabcoper

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As long as the stuff that isn't vegan is clean it's fine. Like the list of meats I wrote up there^. The problem is all of the sauces and stuff that have milk in them as well. Also don't ever use whey protein.
I'm new on gymcelling and I was thinking about getting extra protein lol
 
EdwardCullen

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My family isn’t vegan and i eat what my family eats. But cutting out dairy is good i guess i’ll try it
Nothing will work other than accutane and antiandrogens for ur acne, yes healthy lifestyle will help a little but wont give u clear skin. I my self went on accutane and my face has never been clearer and u can trust me since im a medical student
 
nelson

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Nothing will work other than accutane and antiandrogens for ur acne, yes healthy lifestyle will help a little but wont give u clear skin. I my self went on accutane and my face has never been clearer and u can trust me since im a medical student
Yes it will lol, you probably didn't know what you were doing. Acne isn't natural and is mainly caused by modern processed foods.
 
EdwardCullen

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@Lorsss plz ban @nelson very low iq
 
kebabcoper

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Nothing will work other than accutane and antiandrogens for ur acne, yes healthy lifestyle will help a little but wont give u clear skin. I my self went on accutane and my face has never been clearer and u can trust me since im a medical student
Nah you r jew arent u
 
nelson

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@Lorsss plz ban @nelson very low iq
This guy is retarded lmfao. Thinks there's lead in pea protein don't even talk to me about this or give anyone advice cos ur straight up wrong
 
EdwardCullen

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Native

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"how to have accutane without accutane"

Bro. There's a reason people risk all the side effects with accutane. It's not because they are lazy and want to take a pill instead of dieting. It's because nothing else works on some people and the only thing that does work is accutane.
 
kebabcoper

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"how to have accutane without accutane"

Bro. There's a reason people risk all the side effects with accutane. It's not because they are lazy and want to take a pill instead of dieting. It's because nothing else works on some people and the only thing that does work is accutane.
Damn you are right. I don’t want to be an acnecel at my highschool times. But i cant risk being a manlet or bald
 

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