how to maximize serotonin/dopamin levels ?

sadakiyo

sadakiyo

Day 2 nofap
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sport
nofap
meditation (?)

what else ?
 
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ty

placebo may help...
chew nicotine gum, one every 2 hours, it will help

if you decide to do this, make sure youre not dehydrated and you dont swallow as much, the nicotine has to be absorbed trough the mouth, not swallowed
 
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chew nicotine gum, one every 2 hours, it will help

if you decide to do this, make sure youre not dehydrated and you dont swallow as much, the nicotine has to be absorbed trough the mouth, not swallowed
Any tips how to avoid physical dependency?
 
Any tips how to avoid physical dependency?
Well, if you could prevent dependency to any drugs, we would all be on the 24/7 (there are some tricks with some drugs afaik but it's not really available to us, just to (((them))))

Dependence to its effects on GABA happen after around 2 weeks, and after that Nicotine's stimulation will be greater

Dependence to Nicotine itself will take probably around a month and a bit if you do it multiple times daily, but Nicotine's withdrawal aren't really that long-lasting. Still looking into it though

This applies to gums/vapes/patches, not cigarettes

So if you do it for under a month, you'll be able to just stop taking it and be fine. Of course there will be some cravings due to the fact that it releases dopamine, but they will be pretty much equal to you craving some pizza, nothing crazy

EDIT: I have done no research on this topic yet, I'm pulling this from my ass and on my experience as a smoker
 
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  1. Be good looking.
  2. Surround yourself with people who like you, when you're being your true self.
 
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  1. Be good looking.
  2. Surround yourself with people who like you, when you're being your true self.
TBH

Chad doesnt even need food, he feeds off all of his validation
 
Looksmax.
40289
 
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For dopamine do lessfap (only fap once every 3-7 days)

For serotonin I would vitamin d maxx and get some sun (play sports, exercise)

also eat healthy

and looksmax and be liked by people and especially women
 
Stimulants.
 
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mdma would maximize serotonin

meth would maximize dopamine
 
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@Ritalincel Are you going to request an unban boyo?
 
for sertontin do a killer roll of MD and get serotonin syndrome
 
5-HTP or SSRI joopills for serotonin.

L-dopa or mucuna pruriens for dopamine.
 
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Well shit. Thanks for the :blackpill:. It does raise serotonin though, just at the expense of almost everything else. Maybe St. John's Wort then if you don't care about going blind.
Yup.
Always look into the systematic effects.
 
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Less internet
 
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5-HTP or SSRI joopills for serotonin.

L-dopa or mucuna pruriens for dopamine.
5-HTP and L-DOPA get broken down by DOPA decarboxylase before getting into the brain. For any noticeable effect you'd have to take a ton of the stuff, which will give you bad side effects.

SSRIs raise the serotonin levels exactly after they are absorbed into the body, and they remain the almost the same for the entirety of the treatment. The serotonin theory is a joke, it will not actually make you feel better
 
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weed for dopamine, microdose lsd or shrooms for serotonin.
 

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