How to slow down (and reverse) the aging process

RandomGuy

RandomGuy

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How to slow down (and reverse) the aging process

It's a well known fact ; no one is protected from the effects of aging. Wrinkled skin, hair loss, bone melting, undesirable hormonal changes.... Anyway, it does not mean that you can't minimize, or even reverse them at some point. The major objective will to force your body to produce less free radical, that are the root of many aging diseases. You can find here some tips and advices that could help you to keep your beauty potential through your entire life.

I/ Nutrition

Surely the most important part of this guide. If you eat crap, don't complain that you look like crap!

\ Eat whole and raw food : Throw off your cupboard of all theses processed food ; crackers, soda, canned corn, chocolate milk... Say farewell to Burger King, and focus on whole food and high quality protein : meat, eggs, fishes, carrots, raspberries, rice, sweet potatoes, nuts like cashews or macadamia, etc.

\ Don't bulk on carbs : Carbs are not the devil. They're necessary to a lot of body functions, like thyroid health or glycogen repletion. But many of people tend to overload them. Bad idea. They spike up your insulin, making you less glucose resistant and less prone to fat loss. Just try to get the right amount ; 2g per kg of body weight seems to be acceptable.

\ Don't bulk on cals : Yeah, it looks a bit like I said on the top. But then, it's not about carbs, but cals - or calories. Some studies linked that eating less calories could preserve your body from aging through the autophagy process. Just imagine your DNA as a brick wall ; each time you eat, you damage it. Each time you don't, you repair it. Simple. Of course, you have to eat a minimum amount of cals to survive and to allow your body to function properly. It really depends to your weight, but eating 1400 to 2200 cals daily is a good way to go.

\ Be sure to have a well balanced O3/O6 ratio : Your brain needs both of them, but the standard diet is actually way more focusing on Omega 6 than Omega 3. It's problematic, because if your ratio is too unbalanced, you could turn your body on a "inflammatory mode". Basically, the average american consume 1g of O3 for 20g of O6. It should be like 1g for 4! It's a big problem, because it could open the door to a lot of neurodegeneratives. Next time you're going to the grocery, don't buy your peanut butter, and go on fatty fish.

Food high in Omega 3 (good) : Fatty fish (salmon, mackerel, sardines, herring), oysters, cod liver. You can go on vegetable sources as well (like flax-seeds), but it won't be well absorbed.

Food high in Omega 6 (bad) : nuts (especially cashews, peanuts -although it's considered as a legume-, almonds), poly-unsaturated vegetable oils (soybean, hazelnut, corn, sunflower..), oats in large quantities, poor-quality meat...

Food high in Omega 9 (good/neutral) : Avocado, macadamia nuts, olive oil...

\ Don't cut the saturated fats : Yep, it could be strange to read that, but it's true ; saturated fats are good for your health if eaten in reasonable amounts. They serve many hormonal purposes, and they promote longevity via the action of the co-enzyme Q10. So, go on eggs, coconut oil, grassfed butter, beef, etc.

\ Try to avoid anti-nutrients : They're present in legumes, grains and nuts. If consumed in large quantities, they deplete you of some nutriments and interfere with a lot of body functions. They even could put you in a inflammatory and auto-immune (AI) state through increased intestinal permeability. Don't avoid beans or oatmeal, but try to soak them 12 to 24 hours before eating.

\ Try to avoid dairy products : I'm not saying that you must adopt a paleo diet, but you've to be aware of the dangers of dairy products, especially milk. They're loaded of estrogen and they increase the gut permeability, thus promoting the probability of getting a AI disease. Some of them also contain phthalates and Bisphenol A. Don't forget that you can get your daily calcium through water, almonds, spinach, leafy greens... But if you don't really want to cut out dairy, try to stick on aged cheeses only ; cheddar, Parmesan, Gruyere, etc.

\ Get enough vitamin D : It's very important to don't be deficient in vitamin D. Indeed, this vitamin is serving to strength up your hormonal system, and to prevent your bones from decaying. So, if you want to mogmaxx at 70, go outdoor getting some sun ; and if you can't, go on a supplement. 1000 UI per day is optimal.

\ Get enough iodine and selenium : These nutrients are very useful for maintaining a good health. Iodine serves for your endocrine function, helping your thyroid to produce enough hormones. Same for selenium ; it can also help you to get enough GH production.

Food high in iodine : seafood like fish, oysters, mold, algae...
Food high in selenium : seafood, brazil nuts (two are enough), eggs, some grains...


II/ Lifestyle

Beside from nutritional changes, you may have to revisit your lifestyle. Sleep, stress, bad habits... there's always somewhere we can do better.

\ Sleep between 7 and 9 hours, preferentially during night : Your body needs to repair itself from free radical damages. And it does that when you're asleep. So, try to sleep at least 7 hours. 8 is optimal ; 9 is good (but that really depends to you as well). And yes, as you can see, too much sleep could be as bad than not enough. Sleeping more than 10 hours could cause some undesirable DNA damages! In addition, it's better to respect your circadian rhythm. Sleeping at night is very important ; for the sake of your biological functions, do not go to bed at 4:00 AM.

\ Manage stressful situations : I could name this section "avoid stress", but it would be a liar. If you're an active person, there's always something that cause some stress in your body. But you have to cope with it, and eventually to tame it. Don't let you submerged by the situation. Relax. Breath. Control. Sophrology could be a very useful tool. It's true that stressful moments could cause damage in the long run ; you have to manage them.

\ Be physically active... but not too much : Exercise could really help you. It can reverse inflammation, prevent obesity, cardiovascular and neurodegenerative diseases. It could also help your DNA to repair itself from free radical damages. So, go on weight lifting, or take a run. But be aware that too much exercise could have some unwanted effects, thus doing more harm than good. You have to seek for an equilibrium. 3 to 6 hours of exercise per week would be okay.

\ Be mentally active : To age well, your brain has to be trained regularly. If you're doing an intellectual work, then you could omit this advice ; otherwise, it would be great to seek for some mental activities. Chess, strategic video-games, piano, learning new languages... you have the choice.


III/ Other

Some other tips that could help you. Not as much as relevant as the previous ones, but still appreciable.

\ Have sex regularly : Okay, I know i'm demanding a lot... but it's a good way to maintain a healthy sexual function through ages. So, be sure to have sex something like 3 to 7 times per week. And if you can't, well... you have your hands.

\ Try to avoid porn : Masturbating isn't a bad thing, it's completely natural and it can relieves you from a stressful life. But porn is really bad. It use you to see more and more exciting pictures, and it could be harder to get a boner over time. So, yeah, stick to your mind. You're enough perv to imagine some great things, boyo. ( ͡° ͜ʖ ͡°)

\ Try to framemog 10 men everyday : It's a good ego-boost, isn't it?
 
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did rd
 
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The have sex regularly part might be a bit tricky for me and some other users here TBh.
 
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"reverse the aging process"

giphy.gif
 
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It remembered me of the fact that my chadlite friend has sex minimum 3-7 times a week. He always shows me pics of girls that he cummed on the face or ass, and tells me the dirty stories around it. Its so fucking depressing. He just eats junk food, and would laugh in the face of this pitifull thread.
 
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It remembered me of the fact that my chadlite friend has sex minimum 3-7 times a week. He always shows me pics of girls that he cummed on the face or ass, and tells me the dirty stories around it. Its so fucking depressing. He just eats junk food, and would laugh in the face of this pitifull thread.

And at 30, I'll have a flat belly and some hair loss..

at 40, his skin will be crappy, his belly way bigger, and his muscles atrophied.

at age of 50, his bones would eventually melt, and his hairline would be totally recessed.

And at 60, then, he would speed up and search on google some cancer symptoms. And at 63, or, if he's lucky, 64, he would be dead.
 
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Wow I can't believe you wrote all that shit, what a waste of time.
 
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how much of this do you actually follow? :lul:
 
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Didn’t mentioned fasting
 
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Disagree personally on the carb bit. I personally think one should try to avoid carbs and spiking your insulin as much as possible. We actually don't require carbs to live. I'm carni-pilled myself, I get that most people aren't, but I still think most would benefit from reducing their carbs a lot more than the suggestion in the OP.
Also I keep harping on this but fasting is so important for anti-aging. Seriously look into it. WHAT you eat is not nearly as important as how OFTEN you eat - eat as infrequently as possible. The human body was not designed to cram shit into its mouth three times a day or more.
 
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All this shit is super try hard
 
Disagree personally on the carb bit. I personally think one should try to avoid carbs and spiking your insulin as much as possible. We actually don't require carbs to live. I'm carni-pilled myself, I get that most people aren't, but I still think most would benefit from reducing their carbs a lot more than the suggestion in the OP.
Also I keep harping on this but fasting is so important for anti-aging. Seriously look into it. WHAT you eat is not nearly as important as how OFTEN you eat - eat as infrequently as possible. The human body was not designed to cram shit into its mouth three times a day or more.

I read some great things about carnivore too, but I'm not enough experienced/informed to talk about it. So, I just stick to the "lower but don't cut your carbs" doxa.

Beside, you're right, I should have talked about fasting
All this shit is super try hard
To mog or not to mog, that's the question
 
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But what when you need above 3k calories to lean bulk?

and is oatmeal if cooked bad?
 
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Have sex regularly : Okay, I know i'm demanding a lot... but it's a good way to maintain a healthy sexual function through ages. So, be sure to have sex something like 3 to 7 times per week. And if you can't, well... you have your hands.
masturbating doesn't have the same health benefits that sex does
 
masturbating doesn't have the same health benefits that sex does
for real? I've always pondered this, I wonder if there is any research on it
 
Change the title op, should be...

How to guarantee a life of isolation, unfulfillment and mental illness
 
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for real? I've always pondered this, I wonder if there is any research on it

if there are any benefits, they will be due to the physical and emotional connection, so endoprhins and oxytocin.
 
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But what when you need above 3k calories to lean bulk?

and is oatmeal if cooked bad?

It's difficult to lean bulk at 3k, unless you're doing a very physical job or a lot of cardio. Anyway, it would be better to reduce your calories intake. And yeah, it's better to correctly prepare grains, but if you can't, it's not the end of the world. Just try to not eat large amounts of it.

masturbating doesn't have the same health benefits that sex does

Why not ? It's the same mechanism.

Change the title op, should be...

How to guarantee a life of isolation, unfulfillment and mental illness

You don't have to follow every parts of this guide, just try to stick to some principal guidelines
 
What are the benefits of looking young when you are old? If you cant slay when you are actually young, your never going to slay when you are old anyway

It just tells me you are ugly and see your only way to live is to watch good looking men age badly in the hope you can win the marathon

The priority should be making the most of your prime. Making lifelong memories and relationships
 
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What are the benefits of looking young when you are old? If you cant slay when you are actually young, your never going to slay when you are old anyway

It just tells me you are ugly and see your only way to live is to watch good looking men age badly in the hope you can win the marathon

The priority should be making the most of your prime. Making lifelong memories and relationships

It's not only about looking young. It's about looking great. When you age, your skin wrinkle, your belly get bloated, your bones start melting... You have to preserve your beauty at any time of your life, so it's better so start now. And it has a lot of health benefits too.
 
It's not only about looking young. It's about looking great. When you age, your skin wrinkle, your belly get bloated, your bones start melting... You have to preserve your beauty at any time of your life, so it's better so start now. And it has a lot of health benefits too.

Didn't answer my question, what is the benefits of trading your youth for the later stages of your life?

Why would you want to look young when you are old? I dont understand, all your peers will be aged in families and careers and you will be mocked for being a try hard narc

Youth is everything, make every moment count especially if you are good looking. Like I said before, if you cant slay girls your age when you are young, you have no chance when you are old regardless if you still look young
 
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Didn't answer my question, what is the benefits of trading your youth for the later stages of your life?

Why would you want to look young when you are old? I dont understand, all your peers will be aged in families and careers and you will be mocked for being a try hard narc

Youth is everything, make every moment count especially if you are good looking. Like I said before, if you cant slay girls your age when you are young, you have no chance when you are old regardless if you still look young

Well, to follow these steps improve your look even at young age. Through autophagy, good nutrition, stress control and sleep, you get better skin, less bodyfat, better mood, better bones, improved hormonal functions, etc.

And don't think that eating shit and anarchic sleeping patterns are parts of the so called youth.
 
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Well, to follow these steps improve your look even at young age. Through autophagy, good nutrition, stress control and sleep, you get better skin, less bodyfat, better mood, better bones, improved hormonal functions, etc.

And don't think that eating shit and anarchic sleeping patterns are parts of the so called youth.

Lol you are full of shit mate, go out and see young have no issues with skin. Only a select few subhumans have bad skin.

You probably extract validation when the bus driver charges you for a childs ticket.

Ofc I'm not shilling a destructive lifestyle. I'm saying dont let this marginal nonsense prevent you from experiencing the best things life has to offer. Becasue no matter how healthy and good looking you are as an adult, you wont get these chances again.

Even david gandy and Sean Opry dont do this, and they make millions from their image alone. The fact some average joe can follow this lifestyle chronically is literally insanity .

OP is probably 30+ with <10 candida of himself TOTAL. His grandchildren will be left with his anti aging selfie folder of 10000+ selfies from the bathroom. And by grandchildren I mean the gas man who stumbles across your limp body doing routine expectations becasue noone even knows you exist. Police wont even find cum stains on the bed
 
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Lol you are full of shit mate, go out and see young have no issues with skin. Only a select few subhumans have bad skin.

You probably extract validation when the bus driver charges you for a childs ticket.

Ofc I'm not shilling a destructive lifestyle. I'm saying dont let this marginal nonsense prevent you from experiencing the best things life has to offer. Becasue no matter how healthy and good looking you are as an adult, you wont get these chances again.

Even david gandy and Sean Opry dont do this, and they make millions from their image alone. The fact some average joe can follow this lifestyle chronically is literally insanity .

OP is probably 30+ with <10 candida of himself TOTAL. His grandchildren will be left with his anti aging selfie folder of 10000+ selfies from the bathroom. And by grandchildren I mean the gas man who stumbles across your limp body doing routine expectations becasue noone even knows you exist. Police wont even find cum stains on the bed

You need to chill bro, I don't see what great things of youth you would miss by just eating and sleeping well
 
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\ Have sex regularly : Okay, I know i'm demanding a lot... but it's a good way to maintain a healthy sexual function through ages. So, be sure to have sex something like 3 to 7 times per week. And if you can't, well... you have your hands.
What about escortcelling :feelshah:
 
You need to chill bro, I don't see what great things of youth you would miss by just eating and sleeping well
Right back to my original point, if you cant even think of anything enjoyable to partake in when young what the hell are you doing prolonging your life for lmao
 
What if I do cardio and go to the gym everyday? Too much exercise? JFL.
 
Right back to my original point, if you cant even think of anything enjoyable to partake in when young what the hell are you doing prolonging your life for lmao

Why couldn't I enjoying the great sides of the youth too? You're too narrow minded, the world isn't black or white. There's not the bulky chads and the low cals incels
 
Jfl if this even makes a difference. If you aren't gl just eat whatever you want, food is a good cope

his grandchildren will be left with his anti aging selfie folder of 10000+ selfies from the bathroom.
LOL i'm shamefully guilty of this.
 
Also I keep harping on this but fasting is so important for anti-aging. Seriously look into it. WHAT you eat is not nearly as important as how OFTEN you eat - eat as infrequently as possible. The human body was not designed to cram shit into its mouth three times a day or more.
Lifefuel for underweightcels
 
same thread every month. can't you cunts come up with anything other than nutrition and sleep?
 
And at 30, I'll have a flat belly and some hair loss..

at 40, his skin will be crappy, his belly way bigger, and his muscles atrophied.

at age of 50, his bones would eventually melt, and his hairline would be totally recessed.

And at 60, then, he would speed up and search on google some cancer symptoms. And at 63, or, if he's lucky, 64, he would be dead.
or just kill him nkw
 
Lol you are full of shit mate, go out and see young have no issues with skin. Only a select few subhumans have bad skin.

You probably extract validation when the bus driver charges you for a childs ticket.

Ofc I'm not shilling a destructive lifestyle. I'm saying dont let this marginal nonsense prevent you from experiencing the best things life has to offer. Becasue no matter how healthy and good looking you are as an adult, you wont get these chances again.

Even david gandy and Sean Opry dont do this, and they make millions from their image alone. The fact some average joe can follow this lifestyle chronically is literally insanity .

OP is probably 30+ with <10 candida of himself TOTAL. His grandchildren will be left with his anti aging selfie folder of 10000+ selfies from the bathroom. And by grandchildren I mean the gas man who stumbles across your limp body doing routine expectations becasue noone even knows you exist. Police wont even find cum stains on the bed
I don't understand why you're so against stuff like this. Is it because you're oldcel and can't cope?
 
Didn't mention that blowing your load is going to deplete you of vital nutrients you need to maintain a youthful glow as well as having energy/drive to go out and pursue shit. Pretty sure our biology is designed that you attract the opposite sex naturally if you retain your semen due to increased pheromones since your body knows it isnt reproducing imo.
 
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Didn't mention that blowing your load is going to deplete you of vital nutrients you need to maintain a youthful glow as well as having energy/drive to go out and pursue shit. Pretty sure our biology is designed that you attract the opposite sex naturally if you retain your semen due to increased pheromones since your body knows it isnt reproducing imo.
Bodies on .me sure know they aren't reproducing either.
 

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