Time Travel
미학
- Joined
- Nov 19, 2018
- Posts
- 7,219
- Reputation
- 7,321
I used to have the problem that my nose would clog during sleep or Infront of my computer which forced me to mouth breathe or rely on nose spray.
This is often caused by a dust or pollen allergy but it could also be the case that your room is too dry.
In case of a dust mite allergy you could use a dust mite spray on your bedsheets to kill them.
However, what helped me the most was the purchase of an air filter and a humidifier. My room was constantly dry which not only caused my nose to clog but also my nose to dry up. While, it used to be below 30% most of the time, thanks to my humidifier it is at around 50 % now and my skin feels much better and I don't get any white dry spots on my skin anymore. I don't need to moisturizer as much and I my nostrils are wide open.
Another cause of my trouble to breathe was pollen and dust particles, which I now filter out thanks to an air purifier.
Both these products are relatively affordable on Amazon and if you experience similar problems you will 100% not regret buying them, unless they might be linked to different causes, but humidity, dust and pollen are the most common ones.
If your room is not dry feel free to skip the humidifer and only get the air purifier.
This is often caused by a dust or pollen allergy but it could also be the case that your room is too dry.
In case of a dust mite allergy you could use a dust mite spray on your bedsheets to kill them.
However, what helped me the most was the purchase of an air filter and a humidifier. My room was constantly dry which not only caused my nose to clog but also my nose to dry up. While, it used to be below 30% most of the time, thanks to my humidifier it is at around 50 % now and my skin feels much better and I don't get any white dry spots on my skin anymore. I don't need to moisturizer as much and I my nostrils are wide open.
Another cause of my trouble to breathe was pollen and dust particles, which I now filter out thanks to an air purifier.
Both these products are relatively affordable on Amazon and if you experience similar problems you will 100% not regret buying them, unless they might be linked to different causes, but humidity, dust and pollen are the most common ones.
If your room is not dry feel free to skip the humidifer and only get the air purifier.