How to stop waking up in the middle of the night and not being able to sleep afterwards? (It's fucking up my gymcelling)

[Zeta ascended]

I have this problem that I wake up in the middle of the night sometimes to piss but when I try to go back to sleep I can't. It's like I drank monster or something. I also end up waking up 2-3 hours early and can't go back to sleep. It happens like 1-3 times a week and when I actually intended to get 8 hours of sleep I end up getting 4-6. And it actually happened 3 days in a row this time. I'm actually trying to lose 1 pound a week while building up my strength and this shit is fucking up my progress.

 

[AntiSocial-Fakecel]

This happens to me when i go to sleep on time. However, when i stay up late, i am able to sleep half the day away...

 

[bobs_pls]

Don't drink water before sleep so you don't have to pee at night lol
Get very tired physically during the day, especially legs
don't look at any screens an hour before going to bed
OR try the methods from 'Fight Club' DD
other ppl will recommend some drugs probably, I don't know shit about it though

 

[SirHiss]

take gaba

 

[Cretinous]

stop drinking caffeinated products after 8 or 9am. srs. Zero, zilch, nada, neko for the rest of the day.

 

[Demir]

I had that every night when I had a crush on my female coworker. It can also be corelated with depression.

 

[mojopin]

I cut out sugar and haven't had this problem since

 

[Tricky]

I have this problem that I wake up in the middle of the night sometimes to piss but when I try to go back to sleep I can't. It's like I drank monster or something. I also end up waking up 2-3 hours early and can't go back to sleep. It happens like 1-3 times a week and when I actually intended to get 8 hours of sleep I end up getting 4-6. And it actually happened 3 days in a row this time. I'm actually trying to lose 1 pound a week while building up my strength and this shit is fucking up my progress.

You tried melatonin?

 

[Zeta ascended]

You tried melatonin?

Yeah I take it with magnesium 1 hour before bed

 

[NickGurr]

Yeah I take it with magnesium 1 hour before bed

Wank before bed

 

[Looksmaxer-van-NL]

I have this problem that I wake up in the middle of the night sometimes to piss but when I try to go back to sleep I can't. It's like I drank monster or something. I also end up waking up 2-3 hours early and can't go back to sleep. It happens like 1-3 times a week and when I actually intended to get 8 hours of sleep I end up getting 4-6. And it actually happened 3 days in a row this time. I'm actually trying to lose 1 pound a week while building up my strength and this shit is fucking up my progress.

Rule: Don't drink water for the last 2 hours before you bedcel. This is what I do and it works wonders I sleep a solid 8+ hours minimal every night

 

[Tricky]

Yeah I take it with magnesium 1 hour before bed

Talk to your doctor. This might be a problem that internet doctors can't solve.

 

[Zeta ascended]

Wank before bed

I do that too. The problem isn't the inability to fall asleep it's just that when I wake up in the middle of the night its hard to go back to sleep.

 

[NickGurr]

Talk to your doctor. This might be a problem that internet doctors can't solve.

Theyre gonna tell him to meditate

I do that too. The problem isn't the inability to fall asleep it's just that when I wake up in the middle of the night its hard to go back to sleep.

sleep

 

[Tricky]

Theyre gonna tell him to meditate

You've been seeing the wrong type of doctors lol

 

[NickGurr]

You've been seeing the wrong type of doctors lol

They all referred me to a psychologist JFL AT JEWTORS

 

[Tricky]

They all referred me to a psychologist JFL AT JEWTORS

That's because you kept ranting about Incels during a yearly checkup

 

[NickGurr]

That's because you kept ranting about Incels during a yearly checkup

No one knows about incels in my country thankfully

 

[Extra Chromosome]

melatonin constant/extended release.

 

[Zeta ascended]

melatonin constant/extended release.

I use the 10 mg gnc store brand one. Is the constant/extended release better?

 

[jefferson]

Same here this bulk is going to waste because of it. Doesn't matter how high my t is, I can't make decent progress on 3 hrs of sleep per night. Gonna start allowing myself 11 hours to sleep although that doesn't leave me much time to do other things. In those 11 hours hopefully I'll be asleep for at least 7 of them.

 

[Deleted member 616]

Mew

 

[Limerencel]

melatonin constant/extended release.

^

 

[Extra Chromosome]

I use the 10 mg gnc store brand one. Is the constant/extended release better?

It will give you constant melatonin levels through the night. May or may not help.

 

[Zeta ascended]

It will give you constant melatonin levels through the night. May or may not help.

I'll look into it

 

[Ropemaxing]

The best way is by far to have goods genetics....

 

[Heirio]

I use the 10 mg gnc store brand one. Is the constant/extended release better?

damn 10mg? I take 3mg and it knocks me out in like a half hour. Maybe u could cut the pill in half, take half before bed and then if you wake up take the other half and fall back asleep. That's what I do when I wake up in the am's