G
gypsyboy
Iron
- Joined
- Jun 13, 2019
- Posts
- 66
- Reputation
- 20
I have never been to the gym.
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any workout routines to follow? I am clueless.leanmax+gymmax
bulking is LooksMin
I only do body weight workoutany workout routines to follow? I am clueless.
Thanks. I am more after that male model body than bodybuilder.I only do body weight workout
My workout
1.Wall Handstand push up
2.Pull up
3.Planche Push Up
4.Leg raise
5.Pistol Squat
cant make you a buff bodybuilder but enough to get you a male model body and its free, you dont need a gym membership
chico 2019 is lifting weight
hey itsOVER what do you do to keep your weight down/stay lean. I saw your transformation and its really impressive. I lost a lot of weight myself sometime ago but gained half of it back