Deleted member 2378
Bronze
- Joined
- Jul 14, 2019
- Posts
- 468
- Reputation
- 367
From 5'7 186lbs to 5'7 143 lbs in 6 months
People tells me that I lose a lot of weight but I was like " no I don't go to gym and I just eat a little bit better " and I got a scale recently and : 143lbs
But I still looks like a fat pig, mt BF habe to be like 25% or more
What Im supposed to do ?
Lift + high protein and low carb diet + calories deficit ?
But If Im in calories deficit Can I gain muscle ?
Thanks for your help
People tells me that I lose a lot of weight but I was like " no I don't go to gym and I just eat a little bit better " and I got a scale recently and : 143lbs
But I still looks like a fat pig, mt BF habe to be like 25% or more
What Im supposed to do ?
Lift + high protein and low carb diet + calories deficit ?
But If Im in calories deficit Can I gain muscle ?
Thanks for your help