I swear to god this time i am seriously leanmaxing

[Albanero]

This is current physique pumped and in good lighting..i seriously gonna get lean and re-upload in 1 and 2 months..if i cant even do this i am a lazy fuck and deserve to get banned and rope

 

[Deleted member 3073]

This is current physique pumped and in good lighting..i seriously gonna get lean and re-upload in 1 and 2 months..if i cant even do this i am a lazy fuck and deserve to get banned and rope

Just dont be a pussy OP

 

[Albanero]

Just dont be a pussy OP

I know it's over no more bullshit

 

[Deleted member 3043]

same; I swear to god either leanmaxx, and ascend either i rope.

 

[Deleted member 1551]

Not Bad tbh just don't quit like a fag

 

[Deleted member 3073]

Just dont be a pussy OP

You can do it brah

I know it's over no more bullshit

 

[Albanero]

Not Bad tbh just don't quit like a fag

I won't already leaned a bit this 2 weeks..the question is how harmful is lets say a beer a day to the cutting process?its low in calories but what about the estrogen and bloat

 

[Deleted member 1551]

I won't already leaned a bit this 2 weeks..the question is how harmful is lets say a beer a day to the cutting process?its low in calories but what about the estrogen and bloat

I would recommend to drink no alcohol at all under the week. At the weekend a few beers are no problem .

 

[wolfgaiden]

leanmaxxing is all about keeping track of your caloric intake. Find your maintenance calories ( how much calories you need to eat to maintain your weight, there is calculator online to find this). Then reduce 500 calories from your maintenance, and keep eating that amount of calories, you should be expecting 1-2 lbs of weight loss per week. The initial 5-10 lbs of weight that will be lost, will be water, not fat. Once your weight plateaus, reduce calories by a 100, take the 100 calories away from your carbs. Consume 0.8 -1 g of protein per lb of bodyweight, and anywhere from 25-35% of your total calories should come from fats, the rest will be carbs.

 

[Albanero]

leanmaxxing is all about keeping track of your caloric intake. Find your maintenance calories ( how much calories you need to eat to maintain your weight, there is calculator online to find this). Then reduce 500 calories from your maintenance, and keep eating that amount of calories, you should be expecting 1-2 lbs of weight loss per week. The initial 5-10 lbs of weight that will be lost, will be water, not fat. Once your weight plateaus, reduce calories by a 100, take the 100 calories away from your carbs. Consume 0.8 -1 g of protein per lb of bodyweight, and anywhere from 25-35% of your total calories should come from fats, the rest will be carbs.

I am physical education university graduate..i know every single detail i just lack the will power

 

[Linoob]

Quit talking about it and just do it you cunt

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