Ideal Diet

[Romnel]

The health information out there is conflicting to the point of it being comical.
In your opinion, what is the ideal diet in terms of looking, feeling and functioning as best as possible?

I'll start:
I'm currently doing a high fat paleo(ish) diet with a focus on inflammation. Lots of pasture-raised animal products etc.
I'd say my diet is somewhere in between Thomas DeLaeur and Frank Tufano principles.

How about you guys?
Keto?
Paleo?
Vegan?
Carnivore?
Something else?

I'm asking this question because my energy levels + acne have both been shit for a while now no matter what I seem to try.
I'll try to be open-minded to your responses as I've stopped lying to myself now and have realised that I'm not actually feeling that great.

Not looking for arguments below, we're all here to looksmaxx so there's no point bringing emotions into it.

 

[Vitruvian]

i eat 2egs bread, 2 protein shakes banana, 2 apples. and chicken for dinner wit rice.

 

[Romnel]

i eat 2egs bread, 2 protein shakes banana, 2 apples. and chicken for dinner wit rice.

What's your energy levels like? Seems like alot of insulin spikes to me idk

 

[.🇹🇩.]

PERFECT DIET

5 EGGS - BREAKFAST
500G CHICKEN BREAST WITH VVEGETABL - LUNCH
500G QUARK OR GREEK YOGURT - DINNER

No snacks. No post workout shakes or meal.
nnothig.
carbs according to your taste.
tthats my diet.

 

[Deleted member 5927]

If you have acne take accutane and forget diet. I'm serious.

 

[Deleted member 5927]

PERFECT DIET

5 EGGS - BREAKFAST
500G CHICKEN BREAST WITH VVEGETABL - LUNCH
500G QUARK OR GREEK YOGURT - DINNER

No snacks. No post workout shakes or meal.
nnothig.
carbs according to your taste.
tthats my diet.

You do realize 500g of chicken is like 7 pieces of huge chicken breast, that's like fucking 3 chickens jfl

 

[Romnel]

PERFECT DIET

5 EGGS - BREAKFAST
500G CHICKEN BREAST WITH VVEGETABL - LUNCH
500G QUARK OR GREEK YOGURT - DINNER

No snacks. No post workout shakes or meal.
nnothig.
carbs according to your taste.
tthats my diet.

Damn, would be good for leanmaxxing tbh.
Surely you'll be missing some micronutrients tho?

 

[patricknotstar]

The health information out there is conflicting to the point of it being comical.
In your opinion, what is the ideal diet in terms of looking, feeling and functioning as best as possible?

View attachment 470804

I'll start:
I'm currently doing a high fat paleo(ish) diet with a focus on inflammation. Lots of pasture-raised animal products etc.
I'd say my diet is somewhere in between Thomas DeLaeur and Frank Tufano principles.

View attachment 470805

How about you guys?
Keto?
Paleo?
Vegan?
Carnivore?
Something else?

View attachment 470802

I'm asking this question because my energy levels + acne have both been shit for a while now no matter what I seem to try.
I'll try to be open-minded to your responses as I've stopped lying to myself now and have realised that I'm not actually feeling that great.

Not looking for arguments below, we're all here to looksmaxx so there's no point bringing emotions into it.

Pizza eats chad

 

[Vitruvian]

What's your energy levels like? Seems like alot of insulin spikes to me idk

i am always energetic

 

[JosephGarrot123]

no sugar no fast food ez

 

[goat2x]

No milk or any estrogen maxing products
Plants based with lean meats and fish

 

[.🇹🇩.]

Damn, would be good for leanmaxxing tbh.
Surely you'll be missing some micronutrients tho?

take supplements. Eat fruit as cheat meals. and dont think of anything else.

 

[Romnel]

If you have acne take accutane and forget diet. I'm serious.

Idk it seems to just put a bandage on an underlying problem. Personally I think my acne is due to gut inflammation but there's a bunch of causes.
Accutane works really well tho ngl

 

[.🇹🇩.]

You do realize 500g of chicken is like 7 pieces of huge chicken breast, that's like fucking 3 chickens jfl

500g is like 2 chicken breast. are you out of your mind?

 

[Cali Yuga]

hypercarnivore

 

[Romnel]

No milk or any estrogen maxing products
Plants based with lean meats and fish

Would you say it's working well for you?
(e.g. Skin, energy, hormones)
I've heard some bad things about plant-based but I'm open to it.

 

[Deleted member 5927]

500g is like 2 chicken breast. are you out of your mind?

dumb response literally 2 chicken breast is like 150g protein max

 

[Romnel]

hypercarnivore

Is that different to regular carnivore? Couldn't find it on a quick search.

Carnivore looks promising but I just don't want to put all my eggs in one basket so to speak. Seems good but there's not a whole lot of info to back it up

 

[goat2x]

Would you say it's working well for you?
(e.g. Skin, energy, hormones)
I've heard some bad things about plant-based but I'm open to it.

Yeah
For skin its probably the best
You can eat meat but dont be a fucking carnivore dumbass that shit lowers your T levels and gives you horrible skin

 

[.🇹🇩.]

dumb response literally 2 chicken breast is like 150g protein max

500g or 2 chicken breast has 135g of protein.

 

[Romnel]

For skin its probably the best

Thanks bro, final question:
what do you think makes it the best for skin? Is it higher vegetable consumption or lower animal fat or something else?

 

[SeiGun]

im leanmaxxing
my current diet
1 apple
2 banana
100-200g chicken breast
2-4 x egg
+-100g of peanut as occasional snack

i would binge 3000kcal+ junk food from time to time

 

[goat2x]

Thanks bro, final question:
what do you think makes it the best for skin? Is it higher vegetable consumption or lower animal fat or something else?

Ton of anecdotal evidence
A study that showed people with high carb diet consuming people have better skin

 

[Tyronecell]

no sugar no fast food ez

 

[Romnel]

@Tyronecell @JosephGarrot123
Decent plan tbh, I think I focus wayy to much on this diet shit when every normie seems to be just as healthy anyway.
Strongly considering just cutting out the really bad stuff and focusing on other things.

 

[JosephGarrot123]

@Tyronecell @JosephGarrot123
Decent plan tbh, I think I focus wayy to much on this diet shit when every normie seems to be just as healthy anyway.
Strongly considering just cutting out the really bad stuff and focusing on other things.

if you really want to maximize your weight/fat gym gains then you can count calories

 

[Cope]

- A diet full of antioxidants and polyphenols to counteract free radicals (leafy greens, whole fruits, etc.)
- Avoid refined foods and omega 6 oils, incorporate foods high in omega 3's
- Avoid sugar and dairy
- Drink at least 2L of water a day
- Supplement with Spirulina

 

[Romnel]

-

Sounds legit, what's your main source of calories? (Grains, legumes, fat, etc)

 

[Cope]

Sounds legit, what's your main source of calories? (Grains, legumes, fat, etc)

Hard to tell right now since I'm trying to eat in caloric surplus now that I'm gymcelling regularly again.

 

[eyebagcel]

it depends on your ethnicity and what your ancestors adapted to, and your individual self to an extent. there’s no perfect diet. figure it out on your own

 

[Cali Yuga]

Is that different to regular carnivore? Couldn't find it on a quick search.

Carnivore looks promising but I just don't want to put all my eggs in one basket so to speak. Seems good but there's not a whole lot of info to back it up

go strict carnivore, ruminants+fish+salt for a few months

reintroduce foods one by one slowly

stick with what you can digest, always base the diet on majority animal foods

stupid easy really

 

[Wakeup]

Dude I might be able to solve your acne problem

#1 Cut out processed sugar like soda and candy
#2 *This is ascended knowledge* Idk where you live but lot's homes in north america have a water softener because the tap water that comes into your house is sometimes very high in calcium and other minerals that can ruin appliances. Long story short try only drinking distilled water for 1 week.

I basically got rid of my horrible acne from not eating sugary foods often, washing face, only drink distilled water, cold showers.

Hope this helps Acne wise

 

[Cares]

I’m on day 3 of the Cyclical Ketogenic Diet. 5-6 days of no carbs with 1-2 days of carbing up.

 

[AussieCurry]

The health information out there is conflicting to the point of it being comical.
In your opinion, what is the ideal diet in terms of looking, feeling and functioning as best as possible?

View attachment 470804

I'll start:
I'm currently doing a high fat paleo(ish) diet with a focus on inflammation. Lots of pasture-raised animal products etc.
I'd say my diet is somewhere in between Thomas DeLaeur and Frank Tufano principles.

View attachment 470805

How about you guys?
Keto?
Paleo?
Vegan?
Carnivore?
Something else?

View attachment 470802

I'm asking this question because my energy levels + acne have both been shit for a while now no matter what I seem to try.
I'll try to be open-minded to your responses as I've stopped lying to myself now and have realised that I'm not actually feeling that great.

Not looking for arguments below, we're all here to looksmaxx so there's no point bringing emotions into it.

Med mogs as usual

 

[zeroshame]

No milk or any estrogen maxing products
Plants based with lean meats and fish

Wait, milk raises estrogen levels? what the fuck?

 

[imparatorluk]

Wait, milk raises estrogen levels? what the fuck?

Dairy is good

 

[goat2x]

Wait, milk raises estrogen levels? what the fuck?

Its loaded with estrogen lol

 

[goat2x]

Dairy is good

U r retarded

 

[imparatorluk]

Its loaded with estrogen lol

I think you retarded didnt eat breast milk from your mom. ItS fUll oF eStrogEn BrO

 

[goat2x]

I think you retarded didnt eat breast milk from your mom. ItS fUll oF eStrogEn BrO

You need estrogen as a baby you fucking low iq scum
There are ton of studies

 

[Romnel]

drink distilled water

Sounds good! Thanks for the info

Idk though, surely the minerals are something I want to keep? I'm in Scotland and our water's meant to be decent here I think.

 

[Romnel]

Med mogs as usual

Been meaning to research it, how well would you say it's working for you?
(1 to 10 with 10 being full of energy + perfect health and 0 being your leg just fell off)

 

[Deleted member 7901]

it depends on your ethnicity and what your ancestors adapted to, and your individual self to an extent. there’s no perfect diet. figure it out on your own

This

and I would say that the whites here just need a balanced diet with all of the nutrition since our ancestors (at least in the last 10,000 years) weren't exclusively, carnivore, ate no carbs or were strictly vegan, they ate all kind of shit
but things like keto and low carb are best for weight loss

 

[Deleted member 7901]

Dairy is good

Dairy has good nutrition but 65% of the population has issues with digesting it, I fucking love dairy but I just avoid it

also it lowers T lol

6 testosterone-killing foods: Causes and factors

Certain foods influence hormones, and soy products, dairy, and alcohol all reduce testosterone. Learn more about foods that can lower testosterone.

www.medicalnewstoday.com

 

[betamanlet]

Monday - Friday:

1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.

 

[SteveRogers]

No milk or any estrogen maxing products
Plants based with lean meats and fish

This is 100%, but also stay away from gluten (like glue in stomach) and legumes (anti-nutrients)

 

[SteveRogers]

Dairy has good nutrition but 65% of the population has issues with digesting it, I fucking love dairy but I just avoid it

also it lowers T lol

6 testosterone-killing foods: Causes and factors

Certain foods influence hormones, and soy products, dairy, and alcohol all reduce testosterone. Learn more about foods that can lower testosterone.

www.medicalnewstoday.com

Dairy is inflammable and estrogenic.

 

[Deleted member 7901]

Dairy is inflammable and estrogenic.

Forgot to add it, it causes acne, after I stopped eating dairy, I had a bigger acne breakout but now it's much better then before

 

[SteveRogers]

Monday - Friday:

1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water

Saturday and Sunday
Consisted of anything i felt like really.
Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.

You must like
continental chicken and vegetables family pack rice (125grams)

 

[Romnel]

Monday - Friday

Just woke up so my IQ is close to 0, but I'm not understanding that layout. Are you meaning that you space those 9 meals over the 5 days or are you on a mega-bulk with that every weekday?

Anyways it seems very organised, would love to hear your reasoning behind the choices you made.
And the cheat meals are something I've started doing as a precaution- with all the conflicting info I don't want to accidentally restrict something that's secretly healthy. Imo it's important to listen to my body about what food it's craving (to an extent).