[Cope] Ideal looksmax day

anthropology pill

anthropology pill

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Wake up at sunrise for ideal circardian rhythm.
Have OJ/some fruit to raise blood sugar and let thyroid take over.
Go for a 30 min walk to refresh mind and improve circulation. All of this is highly prolactin lowering in nature.
Have a high protein breakfast like eggs or yoghurt. Have coffee with gelatin (offsets inflammatories in egg and balances out the tryptophan in it with other aminos) if you are a slow oxidizer with underactive nervous system. Do not have coffee if fast. Have more fat like butter if fast with breakfast.
Go to work. Must be stimulating. Over if wageslave low effort
Do not have lunch
Have small snacks, OJ and milk (if you can tolerate) throughout the day
After work go to the gym. If fast o mild workout 1h, 30 mins of that with focus on posture, fascia lengthening and stretching, 20 minutes heavy weights 10 minutes mild cardio. Slow o 30 min longer workout, more cardio
Dinner after. Animal protein, carbs, fat. Your main meal basically
No more screentime past sunset. Fap/sex only once a week. Read book or socialize offline. More snacks allowed if fast o.
Total caloric intake fast o 3-4k
Slow o 2,5/3,5k
Sleep on floor for good posture. 7 h sleep, not longer for ideal prolactin lowering.

You might not like it, but this is what Peak performance looks like
 
Ethnicope

Ethnicope

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eggs yoghurt OJ and milk
 
anthropology pill

anthropology pill

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You forgot to add: make a shitty thread on Looksmax.me
Keep coping while my face is comically lean through this and I get iois left and right
 
Vidyacoper

Vidyacoper

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not bad schedule but wont do much for ur face
 
stuckneworleans

stuckneworleans

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That's not ideal at all
 
anthropology pill

anthropology pill

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If i remember right u were gonna go to another forum or sm shit. Why u still here ?
Give bad advice
Not ideal to raise tanked blood sugar after 8 h of no food? Ok greycels
 
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