Ideal vitamin D3 and K2 ratio?

[mido the slayer]

If I want to boneMax and heightmax

What is the ideal dose? 10000IU D3 and 1000IU K2?

 

[RudyRude]

Around 3.50

 

[mido the slayer]

Around 3.50

??

30IU K2 And 5000 D3?

 

[RudyRude]

??

30IU K2 And 5000 D3?

Lol no. Go table 1 of this article. Summarizes the results of different amounts studied

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this ...

www.ncbi.nlm.nih.gov

 

[mido the slayer]

Lol no. Go table 1 of this article. Summarizes the results of different amounts studied

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review

Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this ...

www.ncbi.nlm.nih.gov

What is the dose TOLD ME

They didn’t provide me with answers tbh

 

[Swolepenisman]

Inject estrogen tbh

 

[mido the slayer]

Inject estrogen tbh

Quit trolling cunt

 

[Swolepenisman]

Quit trolling cunt

Make sure to take d3 6k iu k2 mk4 not exactly sure how much and some say niacin is useful

 

[mido the slayer]

Make sure to take d3 6k iu k2 mk4 not exactly sure how much and some say niacin is useful

Ok mate

 

[Swolepenisman]

Ok mate

Don't forget the estrogen

 

[mido the slayer]

Don't forget the estrogen

Sure man I will inject it right on the vain