ZUZZCEL
Banned
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- Sep 27, 2018
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at that point its just a cope/waste of time srs. 3-4 days max upper body only, no legs.
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diminishing returns as muscle wont grow if you over trainhaving the willpower to go more often would be great. think of the gains you could achieve going 5+ days a week.
daily reminder of the importance of the body
really? where did you hear this?diminishing returns as muscle wont grow if you over train