If you had to choose only 5 supplements to take for rest of your life...

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OCDMaxxing

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Which would be your top 5 choice? Apart from anti-androgens (fin, dut) of course.

I'm talking stuff like vitamins, C, MSM, fish oil, K2, etc..maybe some peptides or HGH?
 
A, C, B complex, K2, D, E, Magnesium, Calcium, Bore, Zinc, Iron, MSM, Glycine, L-Cysteine, Potassium/Iode, Ashwagandha, Melatonin.

HGH with Aromasin until reaching the desired height.

Maybe it's more than 5, maybe my liver won't support JFL
 
1. VitC
2. MSM
3. ZMA
4. D3
5. k2
 
  • +1
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k2 + d3 (might be cope), ashwaganda, magnesium, glucosamine
 
Glycine, Vit C, Zinc, Magnesium, random multivitamin.
 
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1. BORON. 2. MAGNESIUM. 3. IODINE. 4. L-CARNITINE 5 . TRENBO Vitamin D
 
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Reactions: BigBiceps and CupOfCoffee
MSM, astaxanthin, turkesterone, primrose oil and lecithin.
 
Testosterone
 
i cant tell since my all in one supplement has like over 50 substances lol
 
lowIQ question tbh ngl

supps for longetivity are not so good when you're young and you want to build muscle(eg, metformin).
so, after a point you'd want to switch it up.

Anyway, right now:
  • Glycine
  • Curcumin
  • Vitamin C
  • Vitamin K
  • Magnesium
 
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Reactions: x30001
Yes curcumerin is the shit. That takes over lecithin for me.
 
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Reactions: x30001
- vitamin k complex
- vitamin b complex
- vitamin d3
- zma
- CIALIS
 
Low iq if you supplement with something that should be included in your diet.
e.g.
Magnesium
Vitamin C
Vitamin D
 
1.Cope436
2.Cope2
3.Cope70
4.Cope11
5.Cope6677
 
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  • JFL
Reactions: floppa and Deleted member 39
xForgotMyName said:
lowIQ question tbh ngl

supps for longetivity are not so good when you're young and you want to build muscle(eg, metformin).
so, after a point you'd want to switch it up.

Anyway, right now:
  • Glycine
  • Curcumin
  • Vitamin C
  • Vitamin K
  • Magnesium
Click to expand...
Awesome list
 
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Reactions: xForgotMyName
Slyfex8 said:
A, C, B complex, K2, D, E, Magnesium, Calcium, Bore, Zinc, Iron, MSM, Glycine, L-Cysteine, Potassium/Iode, Ashwagandha, Melatonin.

HGH with Aromasin until reaching the desired height.

Maybe it's more than 5, maybe my liver won't support JFL
Click to expand...
Can you link me your recommended aromasin pls?
 
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Reactions: Slyfex8
Mr manlet said:
Low iq if you supplement with something that should be included in your diet.
e.g.
Magnesium
Vitamin C
Vitamin D
Click to expand...

generally I agree with you.

but I megadose vitamin C for 1-3weeks every couple of months to reduce approach anxiety.
that means i increase the risk for kidney stones if i don't also increase water, magnesium, citrate, veggies.

also, vitamin K, especially if you want to get all the mk subtypes, is hard to get with food only. supplementing it every 4-5 days is the only way i can do it tbh ngl
 
xForgotMyName said:
generally I agree with you.

but I megadose vitamin C for 1-3weeks every couple of months to reduce approach anxiety.
that means i increase the risk for kidney stones if i don't also increase water, magnesium, citrate, veggies.

also, vitamin K, especially if you want to get all the mk subtypes, is hard to get with food only. supplementing it every 4-5 days is the only way i can do it tbh ngl
Click to expand...
Vit k is rare but I eat broccoli stems rather then waste it. If you eat proper you don't need to supplement vitamins or minerals.

Things like high potency curcumerin and primrose which are not easily incorporated into a healthy diet are things you should be supplementing with.

Vit c works best with bioflavanoids provided with their dietary sources.
FatJattMofo said:
link?

who the FUCK gets magnesium from their diet?
Click to expand...
That's a joke right? Eat nuts boyo
 
Mr manlet said:
Yes curcumerin is the shit. That takes over lecithin for me.
Click to expand...
What has it done for u? @xForgotMyName
xForgotMyName said:
generally I agree with you.

but I megadose vitamin C for 1-3weeks every couple of months to reduce approach anxiety.
that means i increase the risk for kidney stones if i don't also increase water, magnesium, citrate, veggies.

also, vitamin K, especially if you want to get all the mk subtypes, is hard to get with food only. supplementing it every 4-5 days is the only way i can do it tbh ngl
Click to expand...
Liposomal vit C??
If I had to limit to 5 serving, I would prob get powders and make my own so I can get more with doing less.
 
robtical said:
What has it done for u? @xForgotMyName

Liposomal vit C??
If I had to limit to 5 serving, I would prob get powders and make my own so I can get more with doing less.
Click to expand...
re curcumin; very powerful anti-oxidant, best substance for improving insulin sensitivity, helps you enter autophagy faster while fasting
 
x30001 said:
re curcumin; very powerful anti-oxidant, best substance for improving insulin sensitivity, helps you enter autophagy faster while fasting
Click to expand...
Fasting hurts collagen. Don't do it and it is stressful
 
Test
Ai
Gh
T3
Multi

If we are only counting vitamins and not androgens and such , the most important r prob c, d3, and b12 .. so I guess those 3 and a multi and then something else , maybe fish oil
 
robtical said:
Fasting hurts collagen. Don't do it and it is stressful
Click to expand...
An indefinite fast has been proven not to be beneficial for collagen. Intermittent fasting or fasting the odd time is fine.
 
FatJattMofo said:
link?

who the FUCK gets magnesium from their diet?
Click to expand...

www.srs-muscle.de

Mega Blast

Das wirklich wahre All-in-one! Nahrungsergänzungsmittel mit hochwertigen Nährstoffen wie Kreatin, L-Glutamin, Wheyproteinisolat und -hydrolysat…
www.srs-muscle.de www.srs-muscle.de

scroll down to *Nährwertetabelle*

you wont understand shit tough since its all in german
 
Mr manlet said:
Vit k is rare but I eat broccoli stems rather then waste it. If you eat proper you don't need to supplement vitamins or minerals.
Click to expand...


Mr manlet said:
Vit c works best with bioflavanoids provided with their dietary sources.
Click to expand...

It;s very hard to get 3gr/day of vitC
High-dose ascorbic acid increases intercourse frequency and improves mood: a randomized controlled clinical trial.
Brody S1.
BACKGROUND:
Ascorbic acid (AA) modulates catecholaminergic activity, decreases stress reactivity, approach anxiety and prolactin release, improves vascular function, and increases oxytocin release. These processes are relevant to sexual behavior and mood.
METHODS:
In this randomized double-blind, placebo-controlled 14 day trial of sustained-release AA (42 healthy young adults; 3000 mg/day Cetebe) and placebo (39 healthy young adults), subjects with partners recorded penile-vaginal intercourse (FSI), noncoital partner sex, and masturbation in daily diaries, and also completed the Beck Depression Inventory before and after the trial.
RESULTS:
The AA group reported greater FSI (but, as hypothesized, not other sexual behavior) frequency, an effect most prominent in subjects not cohabiting with their sexual partner, and in women. The AA but not placebo group also experienced a decrease in Beck Depression scores.
CONCLUSIONS:
AA appears to increase FSI, and the differential benefit to noncohabitants suggests that a central activation or disinhibition, rather than peripheral mechanism may be responsible.
Click to expand...

x30001 said:
re curcumin; very powerful anti-oxidant, best substance for improving insulin sensitivity, helps you enter autophagy faster while fasting
Click to expand...


@robtical This.

>As a sidenote, better absorption is not for sure better with these supps(liposomal, etc). Their results might be due to effects on the gut microbiome. I take liposomal curcumin + throw small amounts of spice on my food, and vitC with bioflavonoids(not liposomal).
the whole "high absorption" might be a marketing meme to drive up sales.
"it's toasted"
 
xForgotMyName said:



It;s very hard to get 3gr/day of vitC





@robtical This.

>As a sidenote, better absorption is not for sure better with these supps(liposomal, etc). Their results might be due to effects on the gut microbiome. I take liposomal curcumin + throw small amounts of spice on my food, and vitC with bioflavonoids(not liposomal).
the whole "high absorption" might be a marketing meme to drive up sales.
"it's toasted"
Click to expand...

Men need 90mg of vit c +35mg if you smoke. 2 oranges will more than suffice.

You sir are megadosing, it's stated anymore than 2000mg is too much.

Like why would nature make it impossible to meet your needs?
 
OCDMaxxing said:
Which would be your top 5 choice? Apart from anti-androgens (fin, dut) of course.

I'm talking stuff like vitamins, C, MSM, fish oil, K2, etc..maybe some peptides or HGH?
Click to expand...
vitamin c
magnesium
zync
potassium
vitamin a / carotene
 
Can HGH with aromasin do something in adults?
 
Most vitamins and minerals I get from a good diet so no need for supplementing.

MSM: Hair loss and thickness, skin tone, elastin, joints, energy.

Curcumerin: anti aging, anti oxidant, lung condition, overall health, if I had only one supp it would be this.

Astaxanthin: dht reduction, sun damage control, joints, exercise recovery, eye health, 500x more anti oxidant potential than vitamin e and 10x more than beta carotene. Skin.

Turkesterone: muscle mass, adaptogen, DOMS reduction.

Lecithin: more semen and choline.

Primrose oil: skin and hormone balance.
Mr manlet said:
MSM, astaxanthin, turkesterone, primrose oil and lecithin.
Click to expand...
 
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