im like 14-15 percent bf atm (Physique update)

ZUZZCEL

ZUZZCEL

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look horrendous atm but just started lifting today

but w.e
 
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@FatmanO
 
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you have potential fren i trust you
 
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why is this forum such a freakshow

40005
 
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That does not look like 14%
 
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BTW idk if you knew this already but you have gynocomastia
 
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Bro... My cycle is making me bloated.

Arms at start - 12 inches. Now My arms are 14.
Chest at start - bird chest. Now I have some noticeable lumps now.
Legs at start - my pants never fit well. Now i fill in my pants.

Idk about anything else. Two bottles of test E left and dianobol on the way
40007
 
Your skin tone looks terrible. It really is over for races that arent black or white.
 
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your proportions look incredibly goofy. i think you may have bitch hips. the good news is you are one of the few people on the internet to successfully diagnose your own bodyfat percentage
 
Bro... My cycle is making me bloated.

Arms at start - 12 inches. Now My arms are 14.
Chest at start - bird chest. Now I have some noticeable lumps now.
Legs at start - my pants never fit well. Now i fill in my pants.

Idk about anything else. Two bottles of test E left and dianobol on the way
View attachment 40007

roids are all water wieght, you can put on lbm with them unless u bloat up and look/feel like shit
 
its true lol

i need gyno surgery

ill get eventually
Gyno surgery will not do anything if you'll just get tits again

Get on tamoxifen
 
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@jefferson. What do you think about running dbol at the end of a cycle? Say, 10-15 week.
 
why are yall joshin him his shoulder waist ratio is god tier
 
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@jefferson. What do you think about running dbol at the end of a cycle? Say, 10-15 week.
Oral dbol isn't worth it for me, rapes my stomach so im not digesting food properly then lowers my appetite which defeats the whole purpose. Might be good for you though. Worth a try I think.
 

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compare his pic to jefferson's pic. there's just something odd about his proportions, like he has a mini hourglass figure. I can't tell if its his bone structure or lingering lovehandle fat distibution but he's getting to a pretty low bf so i think it may come down to bown structure

Regardless @ZUZZCEL , props for making the most of what you have. Most guys can't even get down to 15%
 
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This can't be fourteen.

I got an inaccurate machine measurement recently, said I was 14. I'm flexing here, but yeah.
 

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What’s your bideltoid
 
You doing high volume? should be doing high volume. 10x10's with 30 seconds rest periods and stuff like that.
I only recently started high volume on non-compound lifts. Do you think the weight I do matters much? Lets say I can bench 110. Would it be better if i do 10x90 or 5x110?
 
I only recently started high volume on non-compound lifts. Do you think the weight I do matters much? Lets say I can bench 110. Would it be better if i do 10x90 or 5x110?

10x90.

If you're doing say a 10x10 on benchpress with 30 seconds rests where you fail every set at 10 or 11 you will be forced to drop the weight every couple sets at least but that's the point.

This is the program I'm gonna do once I have time to be srs with bodybuilding:
https://www.redd it.com/r/steroids/comments/5hhsfr/swoletides_gvt/
 
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10x90.

If you're doing say a 10x10 on benchpress with 30 seconds rests where you fail every set at 10 or 11 you will be forced to drop the weight every couple sets at least but that's the point.

This is the program I'm gonna do once I have time to be srs with bodybuilding:

:soy:
 
Bro... My cycle is making me bloated.

Arms at start - 12 inches. Now My arms are 14.
Chest at start - bird chest. Now I have some noticeable lumps now.
Legs at start - my pants never fit well. Now i fill in my pants.

Idk about anything else. Two bottles of test E left and dianobol on the way
View attachment 40007
what a shit fucking physique for roids, just destroy your hornones for 0 gains theory
 
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what a shit fucking physique for roids, just destroy your hornones for 0 gains theory
he will learn soon enough brah trust me, he will learn the hard way just like i did
 
what a shit fucking physique for roids, just destroy your hornones for 0 gains theory
His gear has only just now really started working at full capacity. Give it time. And yeah take dbol or anadrol @AntiSocial-Fakecel
 
Bro... My cycle is making me bloated.

Arms at start - 12 inches. Now My arms are 14.
Chest at start - bird chest. Now I have some noticeable lumps now.
Legs at start - my pants never fit well. Now i fill in my pants.

Idk about anything else. Two bottles of test E left and dianobol on the way
View attachment 40007
Have you really stopped working out?
 
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Looks like 16-18
 
Looks like 16-18

nah im def sub 15

im 163lbs atm, according to this bf calculator im using, i should be 10 percent bf in the 155 range.



it might appear im higher bf cus of my ab insertions/core genetics, and the fat i store around my hips
 
nah im def sub 15

im 163lbs atm, according to this bf calculator im using, i should be 10 percent bf in the 155 range.



it might appear im higher bf cus of my ab insertions/core genetics, and the fat i store around my hips

How lean are your legs? That's usually what ends up leaner if you look higher in the torso
 
How lean are your legs? That's usually what ends up leaner if you look higher in the torso

i stopped training legs completely for like 6 months lmfao


40032




leg training is cope imo
 
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what a shit fucking physique for roids, just destroy your hornones for 0 gains theory
Nigger, it's the end of the the 5th week. There is still 10 weeks, 2 weeks waiting for the roids to wear off, and PCT left to go. I was 160 lbs when I started and I'm almost 180 now.

You act like roids is gonna make one hulk in 5 fucking weeks lol.
Have you really stopped working out?
No. I never said that. I said my diet was shit for 2 weeks.
 
Nigger, it's the end of the the 5th week. There is still 10 weeks, 2 weeks waiting for the roids to wear off, and PCT left to go. I was 160 lbs when I started and I'm almost 180 now.

You act like roids is gonna make one hulk in 5 fucking weeks lol.

your in for a rude awakening bro lol.

ur gunna stop lifting during pct and lose all the water wieght gainz u made on cycle and shrink down back to how u were

only now u have 0 test and ur a estrogen factory etc


mark my words.
 
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your in for a rude awakening bro lol.

ur gunna stop lifting during pct and lose all the water wieght gainz u made on cycle and shrink down back to how u were

only now u have 0 test and ur a estrogen factory etc


mark my words.
Cool, boyo
 
@Mujahid wtf r these shit genetics @AntiSocial-Fakecel and zuzzcel have jfl add habib to the list
Why the fuck do people roid without being at a good base natty
 
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